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" I've been a staunch Republican. "

Montel Williams

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" As the U.S., the world is questioning why not end it, and so if, in fact, we were to pull out, the world would definitely question why we did this to begin with. But I still believe the world would call upon us for help if they needed it. "

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" There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access. "

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" I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this. "

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" I'm a talk-show host, I'm going to be a talk-show host. "

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" I have interviewed face-to-face, sitting beside me, over 19,000 people. "

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" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "

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" My first book was called, 'Mountain, Get Out of My Way,' where I did an autobiographical sketch, if you will, looking back at myself and looking back at things in my life, and juxtaposing them against things that are happening in other people's lives and trying to be motivational. "

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" We have an incredible national forest service, and we have an incredible child outreach program that the president has put together. I don't see anything wrong with national service for a minimum of two years. If we were to require that, we wouldn't need a draft. "

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" I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds. "

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" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "

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" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. "

Montel Williams

" The ability to talk to kids and reach kids is a gift I've been given, and I may as well use it. "

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" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "

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" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. "

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" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "

Montel Williams

" I think that now that we are seeing multimedia types of productions with videos and pictures and human beings performing the acts that animals used to perform, such as in Cirque du Soleil and other traveling troops, there is no need to parade animals around anymore in cages for personal gratification. "

Montel Williams

" I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories. "

Montel Williams

" There's nothing like live radio. I like the challenge. Throw it my way. Let me go! "

Montel Williams

" No one tells every white person in this country how to be. No one tells every Hispanic, or Asian or Jewish person in this country how to be. There is no single definition of whiteness or single definition of blackness. "

Montel Williams

" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "

Montel Williams

" Let's be careful when we start comparing American to European tolerance because there isn't necessarily a lot of European tolerance. "

Montel Williams

" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "

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" I have the ability and to have access to and to learn more in different areas in wellness and health because I have the door open to me to any doctor, any scientist, any hospital, any study around the world. I believe it's my responsibility to share that information with others. "

Montel Williams

" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "

Montel Williams

" People are beginning to realize that it's important that we see animals in a natural state - but through film, through video, through documentaries, at wildlife preserves, and through other humanely protected ways, which don't involve... performing for us. "

Montel Williams

" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "

Montel Williams

" I don't believe in diets, and no one should. "

Montel Williams

" It's hard to compare. Different times, different players. The administration four years ago did not have 9/11. I could tell you this; this particular administration was better suited to handle that than the former. "

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" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "

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Black And White

" Everybody has the right to be who they choose to be. "

Montel Williams