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" The ability to talk to kids and reach kids is a gift I've been given, and I may as well use it. "

Montel Williams

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" I don't believe in diets, and no one should. "

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" I'm a talk-show host, I'm going to be a talk-show host. "

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" There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access. "

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" I don't know if anybody can second-guess what they will do on Capitol Hill. "

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" I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds. "

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" I love my children very much. "

Montel Williams

" There's nothing like live radio. I like the challenge. Throw it my way. Let me go! "

Montel Williams

" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. "

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" I have based my life on being strong enough to do anything. "

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" I carry my own food with me everywhere I go. "

Montel Williams

" Everybody has the right to be who they choose to be. "

Montel Williams

" I have interviewed face-to-face, sitting beside me, over 19,000 people. "

Montel Williams

" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "

Montel Williams

Black And White

" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "

Montel Williams

" Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. America has become more politically correct. "

Montel Williams

" Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it. "

Montel Williams

" I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one. "

Montel Williams

" As soon as we find a cure, we will utilize any of the donations to go toward providing medication to those who can't afford it. That is my goal. "

Montel Williams

" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "

Montel Williams

" I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories. "

Montel Williams

" I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this. "

Montel Williams

" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "

Montel Williams

" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "

Montel Williams

" I have the ability and to have access to and to learn more in different areas in wellness and health because I have the door open to me to any doctor, any scientist, any hospital, any study around the world. I believe it's my responsibility to share that information with others. "

Montel Williams

" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "

Montel Williams

" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "

Montel Williams

" I think that now that we are seeing multimedia types of productions with videos and pictures and human beings performing the acts that animals used to perform, such as in Cirque du Soleil and other traveling troops, there is no need to parade animals around anymore in cages for personal gratification. "

Montel Williams

" I started this foundation when I was diagnosed. It was established for one reason, and that was to try to find a cure for MS. Every penny, 100% of the public donations that come into this are given back out in the form of grants to colleges and researchers around the world. "

Montel Williams

" You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change. "

Montel Williams

" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "

Montel Williams