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" I have interviewed face-to-face, sitting beside me, over 19,000 people. "
Montel Williams
Face-To-Face
Sitting
People
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" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "
Montel Williams
Said
Country
You
" You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change. "
Montel Williams
Beautiful
Yourself
Good
" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. "
Montel Williams
Morning
Training
Walk
" If we get the donations, I think we're going to raise a significant amount of money; some will be used for some administered costs, but the public portion of that will go directly into grants. "
Montel Williams
Will
Go
Going
" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "
Montel Williams
Garbage
Me
Need
" I've been a staunch Republican. "
Montel Williams
Republican
Staunch
Been
" I don't believe in diets, and no one should. "
Montel Williams
Believe
Diets
Should
" I love my children very much. "
Montel Williams
Children
Very
Much
" People are beginning to realize that it's important that we see animals in a natural state - but through film, through video, through documentaries, at wildlife preserves, and through other humanely protected ways, which don't involve... performing for us. "
Montel Williams
Important
Beginning
Animals
" I started this foundation when I was diagnosed. It was established for one reason, and that was to try to find a cure for MS. Every penny, 100% of the public donations that come into this are given back out in the form of grants to colleges and researchers around the world. "
Montel Williams
Find
World
Penny
" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "
Montel Williams
Good
You
Week
" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "
Montel Williams
Money
Crazy
Brother
" Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it. "
Montel Williams
Food
Like
Comfort
" My first book was called, 'Mountain, Get Out of My Way,' where I did an autobiographical sketch, if you will, looking back at myself and looking back at things in my life, and juxtaposing them against things that are happening in other people's lives and trying to be motivational. "
Montel Williams
Life
People
Myself
" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "
Montel Williams
Love
Day
Exercise
" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "
Montel Williams
Live
Positive
Service
" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "
Montel Williams
Think
You
Want
" It's hard to compare. Different times, different players. The administration four years ago did not have 9/11. I could tell you this; this particular administration was better suited to handle that than the former. "
Montel Williams
Years
Tell
Hard
" As soon as we find a cure, we will utilize any of the donations to go toward providing medication to those who can't afford it. That is my goal. "
Montel Williams
Find
Cure
Goal
" No one tells every white person in this country how to be. No one tells every Hispanic, or Asian or Jewish person in this country how to be. There is no single definition of whiteness or single definition of blackness. "
Montel Williams
Hispanic
Single
Person
" Let's be careful when we start comparing American to European tolerance because there isn't necessarily a lot of European tolerance. "
Montel Williams
Be Careful
American
Start
" Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. America has become more politically correct. "
Montel Williams
America
Everyone
I Am
" I have based my life on being strong enough to do anything. "
Montel Williams
Life
Strong
My Life
" We have an incredible national forest service, and we have an incredible child outreach program that the president has put together. I don't see anything wrong with national service for a minimum of two years. If we were to require that, we wouldn't need a draft. "
Montel Williams
Need
Service
Together
" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. "
Montel Williams
Mirror
Week
Looking
" I carry my own food with me everywhere I go. "
Montel Williams
Carry
Food
Go
" The ability to talk to kids and reach kids is a gift I've been given, and I may as well use it. "
Montel Williams
Talk
Kids
Well
" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "
Montel Williams
Think
People
Black And White
" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "
Montel Williams
Back
Nation
I Am
" There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access. "
Montel Williams
Television
Media
Access