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" I'm the champion, and to stay ahead, I have to work harder. "

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" In training camp, you know what each person is doing. "

" I enjoy my athletics, and I want to take it as far as I can. "

" A guy like me, yes, I am good in terms of championship races, and that's where I dominate - but in terms of running fast times, I haven't quite done that. "

" I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know. "

" As an athlete you want to be able to choose something that you haven't already achieved. Is it different distances, or do you come back and defend your titles? It depends what your coach says. "

" As an athlete, you can train for so many years to be a 5K/10K runner. That's who you are, and it's hard to change that. Not using that technique - almost like a sprint - that's when you have to loosen up and just save as much energy as you can. "

" The only medication that I am on, I am on asthma, and I have had that since I was a child. That's just a normal use. "

" It gets to you as a father when your kids don't react to you in the way you imagine. "

" I believe no matter who you are, respect yourself, respect others. "

" It's great to be British, really. If anything happens, I'm back to my country. At least I have a country. "

" I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only later, on YouTube, I started watching Seb Coe, Ovett. So it's nice to be recognised as one of the best guys in the world. "

" I'd love to work with children. I've set up the charity, and that's going well. We've got a lot of projects we're doing in Somalia, so I'd like to see how we're doing there. "

" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "

" There's Kenyan guys who last year or two years ago were running for Kenya, and then they switched to Qatar and Bahrain and other countries. Yes, I do have a problem with that. "

" It's hard, and I don't always get to see my kids. I will never catch up on that time I've missed. "

" I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't focus, I don't win. So I don't have a choice: I just have to run. "

" Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself. "

" I grew up with a lot of friends who are white, black, Muslim, non-Muslim. I like people a lot. "

" My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me. "

" What drives me is winning medals and going out there and enjoying it. "

" When I run for my country, I'm very proud to run for my country. "

" Bolt put the Mobot on the map, to be honest with you! He's just an amazing guy. "

" I've become someone else, really, like a role model. "

" You've got to believe in God. "

" It's important you think positively not negatively. Think about your loved ones and all the people who are behind you. "

" On the track, you know what you're capable of, but being at the birth, you have no control. "

" I work every day, and every year I spend seven months away from my family. I miss my kids' birthdays, and those are times I will never be able to go back on and share with them. That kills me. "

" I wished for just one medal as a junior. "

" I'd heard a lot about Dubai before I first visited and couldn't wait to go. "

" I used to get called 'Ferrari' when I was a kid because I was always running everywhere. "