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" There's Kenyan guys who last year or two years ago were running for Kenya, and then they switched to Qatar and Bahrain and other countries. Yes, I do have a problem with that. "
Mo Farah
Year
Two
Running
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" I'm the champion, and to stay ahead, I have to work harder. "
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" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "
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" I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't focus, I don't win. So I don't have a choice: I just have to run. "
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" I've never been in the top three of Sports Personality. And I won't be in the top three again. You have just got to accept what it is. "
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" Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself. "
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" As an athlete you want to be able to choose something that you haven't already achieved. Is it different distances, or do you come back and defend your titles? It depends what your coach says. "
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" I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achieve what I have achieved. And for people to think I have taken a shortcut, it's not right, and it's not fair. "
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" What I do, it's part of my job, but you want to bring your kids up the right way and give them everything - to be there for them and have that connection. "
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" I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only later, on YouTube, I started watching Seb Coe, Ovett. So it's nice to be recognised as one of the best guys in the world. "
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" It's hard, and I don't always get to see my kids. I will never catch up on that time I've missed. "
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" I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family. "
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" It's great to be British, really. If anything happens, I'm back to my country. At least I have a country. "
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" Everybody in middle-distance running knows each other, and we all know what we are capable of. "
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" In America... it's not divided, but with Trump now, it's like you are asking for trouble. We wouldn't dare to say any of the things he is saying in our country and get away with it. It's just... blasphemy. "
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" I always learn something from every race. "
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" I believe no matter who you are, respect yourself, respect others. "
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" I've got four kids, so I plan ahead. I have to book flights far in advance, look at accommodation, where it is, what you can and can't do. Same in running. "
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" If I look back down the years, how I was treated as a kid, if it wasn't for the teachers at my school, then I wouldn't have achieved what I have. You have to look where you came from, and we do need to get more parents involved, more running clubs and more schools. They can make a difference. "
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Parents
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" This is where I started life. This is where I went to uni. This is where the people I know are. This is my country, and when I put on my Great Britain vest, I'm proud, very proud, that it's my country. "
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" I'm a guy who wins medals rather than runs fast times, so for me, what keeps me going is winning medals for my country and making my nation proud. "
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" It gets to you as a father when your kids don't react to you in the way you imagine. "
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" I wasn't a fighting kid or a causing-trouble kid. I was just one of those cheeky, crazy kids running around. "
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" It triggers something in you as a human being because you forget what your parents did for you. But when you become a parent, you're like, 'Whoa! It's hard work.' No wonder your parents always tell you off! They've done a lot for you. "
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" To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing. "
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" There's got to be the same rules for everyone. "
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" I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees. "
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" It's important you think positively not negatively. Think about your loved ones and all the people who are behind you. "
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" President Donald Trump seems to have made me an alien. "
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" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "
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