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" MMA in an individual sport, and you're just pushing yourself to be as dangerous as you can be in 15 minutes. "

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" I love the idea of what America is. America is a bunch of people that do these incredible, thankless, selfless jobs that nobody really knows about that makes that American dream possible. "

" I am a nice guy. I love having a good time. I love cooking. I love hanging out with my friends. "

" If you've been hit, if you've been put down, if you've lost, that next time you come out, you have to make a testament: you have to make a demonstration, a showing, that it's not going to happen again. "

" I'm competitive when I fight, but I don't get emotionally involved. "

" I was deployed in Afghanistan and Iraq with British Special Forces Units. I have great respect for the British military and the country as a whole, so I don't have anything negative to say about that. "

" Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" I'm very disciplined in the approach I take for my training. "

" I hate it when anyone in the gym can deadlift more than me. "

" I think obstacle courses in general are a blast, and I love the Green Beret one; I've done it - I don't know - 20, 30, 40 times. I'm always trying to break my time from the last one or use a new technique to get through a certain obstacle. "

" My adult life is filled with the things horror movies are made of. "

" I'm the guy that is always in shape. "

" No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working. "

" The people that are close to me, the people that I spend most of my time with, they're all really like-minded people. "

" When people refer to a cage fight as war, I think it's kinda cute... A war, huh? You know what a war is? They, evidently, don't. It's not maybe their place to know what it is, but I do. "

" I really want to demonstrate I'm not to be overlooked anymore. "

" I will always be fighting in one form or another until the day I die. "

" What's the definition of terrorism? It's to achieve an objective through the use of force and fear. These are just nasty, evil, disgusting human beings who disrespect human life. "

" That's part of my military character, I think. You back one of us into a corner, and you can only expect one thing: us coming at you like wild, rabid dogs. "

" I'm against torture. I'm also against terrorism. "

" Who would I be to be cowering to a bunch of gutless cowards acting like a bunch of tough guys online? "

" You could waterboard me for days - for years - and I would still be cracking jokes about how bad Rachel Maddow is. "

" There are some parallels between 'Zombieland' and 'Range 15,' except 'Zombieland,' with Woody Harrelson, there's this pleasurable fun in every scene. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" I understand what justice is, and I understand what freedom is, and all of my friends do. It's always been that way. I love freedom of speech. I love freedom of religion. I want my neighbor to be totally fine, for him to be a completely flaming gay guy with his new husband. "

" People want to hear what I do with Special Forces, as a ranger, as a sniper. And I'm like 'What does that have to do with fighting?' Let's talk about fighting. They couldn't be more different; there's nothing similar about them. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "