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" I have no problem putting on a kit, carrying a big sniper rifle, and running a few thousand meters. "

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" Peacetime Special Forces are different than wartime Special Forces. And I'm just not sure I was born to be in peace time. "

" My adult life is filled with the things horror movies are made of. "

" I dominated Michael Bisping. "

" People want to hear what I do with Special Forces, as a ranger, as a sniper. And I'm like 'What does that have to do with fighting?' Let's talk about fighting. They couldn't be more different; there's nothing similar about them. "

" I'm very disciplined in the approach I take for my training. "

" It's a good thing I have another job because the UFC doesn't pay very well. "

" You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day. "

" When you're in Ranger School, it sucks. You're not eating; you're not sleeping. You're marching miles - for months at a time. It's horrible. "

" I hate it when anyone in the gym can deadlift more than me. "

" I was deployed in Afghanistan and Iraq with British Special Forces Units. I have great respect for the British military and the country as a whole, so I don't have anything negative to say about that. "

" MMA has a referee, and you're wearing gloves. I'm in there with another volunteering participant that's out there to win some prize money. "

" Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best. "

" I got my hand slapped for talking about fighter pay. That was a big one. I had Dana White yell at me in front of, like, 20 other fighters. "

" I'm a Christian, and I give the glory to God. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" I'm against torture. I'm also against terrorism. "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" I really want to demonstrate I'm not to be overlooked anymore. "

" Who would I be to be cowering to a bunch of gutless cowards acting like a bunch of tough guys online? "

" I will always be fighting in one form or another until the day I die. "

" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "

" I'm competitive when I fight, but I don't get emotionally involved. "

" I love the idea of what America is. America is a bunch of people that do these incredible, thankless, selfless jobs that nobody really knows about that makes that American dream possible. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them. "

" I've fought guys that I like. When you're fighting a guy that you don't like, you have to be able to separate certain aspects of it. "

" Carlos Condit does the best job of being the counterstriking guy that is very elusive. "

" Michael Bisping, we had a five round battle. I beat him for five rounds and tripled the amount of strikes landed. I landed more take-downs in that fight than had been landed on him in his entire career. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "