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" I love fighting and will always have the heart of a fighter. "

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" I think obstacle courses in general are a blast, and I love the Green Beret one; I've done it - I don't know - 20, 30, 40 times. I'm always trying to break my time from the last one or use a new technique to get through a certain obstacle. "

" When you're in Ranger School, it sucks. You're not eating; you're not sleeping. You're marching miles - for months at a time. It's horrible. "

" I was deployed in Afghanistan and Iraq with British Special Forces Units. I have great respect for the British military and the country as a whole, so I don't have anything negative to say about that. "

" I hit hard, and I'm hard to take down. "

" People want to hear what I do with Special Forces, as a ranger, as a sniper. And I'm like 'What does that have to do with fighting?' Let's talk about fighting. They couldn't be more different; there's nothing similar about them. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" I love the idea of what America is. America is a bunch of people that do these incredible, thankless, selfless jobs that nobody really knows about that makes that American dream possible. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" I will always have that, 'I want to be the best fighter on the planet' thing in me. "

" I will always be fighting in one form or another until the day I die. "

" I'm not perfect - I'm human, and I can make mistakes - but I'm always going to fight clean; I'm always going to go out there and try to put on a good show. "

" I'm not hard to find unless you're ISIS - then, it's a rough night. "

" Watching everybody have such a fantastic time, loving life, loving America - I wish that was the feeling year-round, that it didn't take the Fourth of July for us to be like, 'Yeah, America is awesome.' "

" I'm the guy that is always in shape. "

" I'm competitive when I fight, but I don't get emotionally involved. "

" I don't need MMA, but I love fighting. Those are very different things. "

" I'm against torture. I'm also against terrorism. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" I'm very disciplined in the approach I take for my training. "

" There are some parallels between 'Zombieland' and 'Range 15,' except 'Zombieland,' with Woody Harrelson, there's this pleasurable fun in every scene. "

" I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won. "

" I want to thank the military community for their support. I'll never be able to explain how much you motivated me and how much I always tried to make you proud. "

" I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them. "

" Everyone knows who I am; everyone respects me as a shooter, as an operator, as a soldier... I'm always truthful, I'm always honest, and I'm always trying to do the right thing. "

Do The Right Thing

" I am a nice guy. I love having a good time. I love cooking. I love hanging out with my friends. "

" I dominated Michael Bisping. "

" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "

" I hate it when anyone in the gym can deadlift more than me. "

" I remember every moment of every gunfight I've ever been in. "