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" My dad always has the best advice! "

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" It's easy to forget how powerful our bodies actually are. "

" For me, health starts from the mind, and it really does start from the inside out. "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed. "

" I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me. "

" The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out. "

" After so many years of being rejected and having my body scrutinized... for Aerie to come along and basically say, 'We accept you. We don't care about your size.' To see those pictures on a Times Square billboard, and they were completely unretouched, I just was like, 'Wow. I finally feel good enough!' "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" There's a direct correlation between media and how we feel about our bodies. "

" For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake. "

" Any images that I've had retouched, I look at them, and I think, 'Oh I actually don't want that.' That's why I don't share them on Instagram. "

" My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other. "

" I know, when I was younger, I would look in the mirror every single day and hate what I saw. "

" My thighs are great! "

" Phones are interesting objects. Sometimes you wish they just didn't exist. "

" I had a turbulent relationship with my calves, but I love them now because I realize that they were never the problem. "

" I dreamt of being an Aerie model before I came to New York. That was one of the main reasons I came to New York and wanted to get signed. "

" Social media has been both damaging and beneficial in terms of how we view our bodies. "

" I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough. "

" Social media should be a true sense of who you are. "

" Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny. "

" I don't ever wanna blame my body for not being right. "

" When I joined Instagram, I began sharing my raw photos along with my raw and honest thoughts and feelings. "

" Aerie builds you up, and it makes you feel positive. Why don't more companies do that? "

" Invest in brands that make you feel good and that you believe in. "

" I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big. "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" I got told I wasn't good enough and that I could never make it. And then Aerie told me I was beautiful because I was me. "