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" You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life. "

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" For me, health starts from the mind, and it really does start from the inside out. "

" We need to see real women's bodies. "

" I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big. "

" If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed. "

" You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist. "

" You don't need to be retouched - because the real you is beautiful. "

" I have heard every negative thing under the sun about my body. "

" If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!' "

" People often ask me, 'Who is your role model?' and it sounds a bit cliche, but I've been trying to be my own model. "

" I think unretouched images are even more beautiful. "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

" Clothing for larger sizes doesn't have to look frumpy and old; it should seamlessly integrate fashion - like Universal Standard. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real. "

" For so many years, I thought I wasn't good enough. "

" Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real. "

" Throughout my whole teenage years, I had zero confidence and had to build it from the bottom up. "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" I'm happy with myself. I respect myself. And I know that no man, no jeans, no scale, and no booker is in control of my future - I am. "

" I love McDonald's now and again - not every day. "

" I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm. "

" Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.' "

" There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated. "

" For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake. "

" Hateful words stand no chance against self-worth and a little of humor. "

" I always encourage other people to share a story and voices. That is so important. "

" Social media should be a true sense of who you are. "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" We need to realize that we can do anything with our lives because of who we are. "

" My thighs are great! "