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" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

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" The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out. "

" My thighs are great! "

" I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that. "

" I think everyone who shares a piece of themselves and is open and honest - I think that helps us all. "

" A brand is only going to want to be more inclusive if they feel like it's going to be good for business as well as making the consumer feel good - so we have to encourage people to do that. Consumers have to stand up and say, 'I have power: my pound or dollar is how I vote.' "

" I spent so many years being repeatedly rejected and told I wasn't good enough. It took a huge toll on my self-esteem until I realized I am more than my body and that, actually, our beauty comes from diversity. "

" If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!' "

" I live by 'Everything in moderation.' "

" I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me. "

" I love McDonald's now and again - not every day. "

" My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other. "

" You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist. "

" Any images that I've had retouched, I look at them, and I think, 'Oh I actually don't want that.' That's why I don't share them on Instagram. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself. "

" It's easy to forget how powerful our bodies actually are. "

" Never think your life isn't good enough. You only have one, so enjoy every minute. "

" Phones are interesting objects. Sometimes you wish they just didn't exist. "

" You are good enough as you, so delete that Facetune app and step away from that really weird filter that makes you look smoother than Craig David. "

" I want to be the girl that's real and show other girls that you don't have to have flawless skin or the 'perfect' body - because that's just not real. "

" Clothing for larger sizes doesn't have to look frumpy and old; it should seamlessly integrate fashion - like Universal Standard. "

" You can't compare yourself to anyone else. I try and use this advice daily. I didn't actually fully believe that until I was maybe 21 or 22. "

" I feel like I deserve to be loved because I've learned to love myself. "

" For me, health starts from the mind, and it really does start from the inside out. "

" I dreamt of being an Aerie model before I came to New York. That was one of the main reasons I came to New York and wanted to get signed. "

" Social media should be a true sense of who you are. "

" I have heard every negative thing under the sun about my body. "

" There's a direct correlation between media and how we feel about our bodies. "

" I never could have dreamt that I would be able to help girls feel better about themselves. But now I know I can. I want to do everything in my power to do more. "

" We need to see real women's bodies. "