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" I've trained with some top players at Chelsea, but sometimes training is not enough. "

Ruben Loftus-Cheek

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" Chelsea is always hard to break into, but I believe in myself, and if I work hard, then hopefully things will go well. "

Ruben Loftus-Cheek

" I want to work really hard. "

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" I'd been at Chelsea for a while and progressed quite quickly until I got to the first team, and then it was different. I was used to playing every minute of every game, but when you get to that level, the step up is massive. There are world-class players in front of you, and no matter how talented you are, breaking in is difficult. "

Ruben Loftus-Cheek

" Ever since I was in the Chelsea academy, I've had that awareness that people were saying I would be the first one to break through since John Terry. I believed I could, but the opportunities didn't quite come for me. "

Ruben Loftus-Cheek

" I've really enjoyed myself and the time I've had on the pitch, the opportunity to play for England. "

Ruben Loftus-Cheek

" I know how to deal with pressure. "

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" You can only improve so much in training. "

Ruben Loftus-Cheek

" I do some yoga, but it's just about managing my back because that step up physically to men's football is big. I know I look big and strong, but it's still hard on my body. But I'm feeling stronger and stronger the more I play. "

Ruben Loftus-Cheek

" I don't really let the pressure get to me. "

Ruben Loftus-Cheek

" At Palace, I feel like a first-team player, and I have got the opportunity to play every week. "

Ruben Loftus-Cheek

" I don't understand what's going on behind the scenes fully, but Chelsea's a massive club, and I understand why chances don't come so often. "

Ruben Loftus-Cheek

" It's hard to keep training at your best, but I made sure I did for when the time came, or when I did get opportunities like at Palace. "

Ruben Loftus-Cheek

" Always be confident on the ball and have no fear when going out on the pitch. That is one thing young players need to have in their game to develop and play their best football, so that is what I do. "

Ruben Loftus-Cheek

" Arsenal-Chelsea games can go either way. They are always competitive and physical and really good games technically. "

Ruben Loftus-Cheek

" Zidane was just so majestic on the ball, relaxed. He oozed class, and I loved watching him. I remember France against Brazil in 2006. One of those game, I just couldn't believe the class of him. "

Ruben Loftus-Cheek

" I realised to keep improving, I needed to play more. It wasn't easy not getting many chances, but I knew I just had to keep working hard in training and take the opportunities when they came. "

Ruben Loftus-Cheek

" Everyone's journey is different in football; no one's the same. "

Ruben Loftus-Cheek

" It's important for me to work hard and give 100 per cent in training to try to improve. "

Ruben Loftus-Cheek

" It was amazing to be playing at Stamford Bridge with the stadium full. "

Ruben Loftus-Cheek

" I definitely don't want to be compared with Dele anymore. "

Ruben Loftus-Cheek

" I want to play. I want to play as much as I can. "

Ruben Loftus-Cheek

" I had problems growing up. I had a sudden growth spurt at 15 or 16, and I got a lot of injuries as a result. I gained all this muscle, and my bones couldn't cope. I used to get so tired. "

Ruben Loftus-Cheek

" Managers are under pressure and maybe don't want to take a chance on a young player. "

Ruben Loftus-Cheek

" Playing at the World Cup stage excites me. "

Ruben Loftus-Cheek

" I'm not one to bow under immense pressure. I know how to deal with it. As a youth player growing up and playing for England, you deal with it then and get used to it. You just carry on into the bigger stages, and it has become natural to me. "

Ruben Loftus-Cheek

" A big side of football is reacting to what happens. "

Ruben Loftus-Cheek

" I really liked watching Thierry Henry and Zidane, especially Henry in his Arsenal days. "

Ruben Loftus-Cheek

" I'd had success with the junior England teams. "

Ruben Loftus-Cheek

" I'm getting more confident the more I play. "

Ruben Loftus-Cheek

" Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected. "

Ruben Loftus-Cheek