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" You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day. "

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" People want to hear what I do with Special Forces, as a ranger, as a sniper. And I'm like 'What does that have to do with fighting?' Let's talk about fighting. They couldn't be more different; there's nothing similar about them. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "

" Leaving active duty was so I could become the best fighter in the world at my weight class. "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "

" Michael Bisping, we had a five round battle. I beat him for five rounds and tripled the amount of strikes landed. I landed more take-downs in that fight than had been landed on him in his entire career. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" I think obstacle courses in general are a blast, and I love the Green Beret one; I've done it - I don't know - 20, 30, 40 times. I'm always trying to break my time from the last one or use a new technique to get through a certain obstacle. "

" I love fighting and will always have the heart of a fighter. "

" You could waterboard me for days - for years - and I would still be cracking jokes about how bad Rachel Maddow is. "

" Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best. "

" I want to thank the military community for their support. I'll never be able to explain how much you motivated me and how much I always tried to make you proud. "

" I'm not perfect - I'm human, and I can make mistakes - but I'm always going to fight clean; I'm always going to go out there and try to put on a good show. "

" I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" I'm the guy that is always in shape. "

" When you're in Ranger School, it sucks. You're not eating; you're not sleeping. You're marching miles - for months at a time. It's horrible. "

" I got my hand slapped for talking about fighter pay. That was a big one. I had Dana White yell at me in front of, like, 20 other fighters. "

" I understand what justice is, and I understand what freedom is, and all of my friends do. It's always been that way. I love freedom of speech. I love freedom of religion. I want my neighbor to be totally fine, for him to be a completely flaming gay guy with his new husband. "

" I think the most rewarding thing is going over and being deployed and having done meaningful things. "

" I love the idea of what America is. America is a bunch of people that do these incredible, thankless, selfless jobs that nobody really knows about that makes that American dream possible. "

" I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won. "

" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "

" I want to earn a top-contender status in the UFC, so I have to fight the best. "

" Carlos Condit does the best job of being the counterstriking guy that is very elusive. "

" If Katie Couric or Anderson Cooper asked me to come on to their shows and give them content every single day, I would do it because that gives me access to a huge population of people that I can hopefully, in some way, plant seeds in fertile soil, and those seeds would grow into oak trees of freedom. "

" If we are ever going to rescue our nation from selfish entitlement, political correctness, and collectivism, we must start sending citizen-statesman warriors to fight for us in Washington, and I believe Col. Maness will do just that. "

" It's a good thing I have another job because the UFC doesn't pay very well. "

" My adult life is filled with the things horror movies are made of. "

" I don't need MMA, but I love fighting. Those are very different things. "

" I've been part of task forces hunting the most evil humans to walk the face of this planet. I believe all of that was for a reason, because I love America. "