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" What we do eat is at least as important as what we don't eat. "

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" Rediscovering the wisdom of love and compassion may help us survive at a time when an increasingly balkanized world so badly needs it. "

" Intimacy and community buffer stress. "

" If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you. "

" In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates. "

" Eating bad food does not make you a bad person. "

" When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart. "

" Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation. "

" When we exercise, it feels like we're really out there doing something, whereas spending a few minutes with your eyes closed in meditation may feel a little, well, wimpy. "

" If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered. "

" No one has all the answers, so whatever a woman who has the BRCA mutation chooses to do requires courage and an element of faith. And a lot of love and support. "

" There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. "

" Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower. "

" What matters most is your overall way of eating and living. "

" It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment. "

" One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. "

" Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem. "

" I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things. "

" A little humility goes a long way. "

" Nowhere is the power of the Internet for improving people's lives more evident than in health care. "

" In an era in which war and terrorism - at home and abroad - are often based on racial, religious and ethnic differences, rediscovering the wisdom of love and compassion may help us increase our survival at a time when an increasingly divided country and world so badly need it. "

" Your genes are not your fate... if you change your lifestyle, you change your genes. "

" I am as non-accepting of medical quackery and unscientific approaches as anybody else. I've grown up as a card-carrying scientist, and I know the power of science to answer questions, and for many questions I don't know of anything better than scientific approaches to answer them. "

" You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on. "

" Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness. "

" The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air. "

" Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. "

" I never give up hope. "

" What's personally sustainable is globally sustainable. "

" Multinational food companies can play a large role in helping to prevent chronic diseases around the world by offering healthier choices in the United States and abroad. "

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "