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" Making small changes every week over a few months will result in huge changes. "

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" For lunch, I tend to eat leftovers. I'm always recipe testing, so I tend to enjoy whatever is left in the fridge. I'm a big snacker, too. "

" I think the smell of something is so important, especially when you're putting it on your face. "

" I love exercise, but I didn't join a single sports club as a student - I have no hand-eye coordination. Things like yoga are amazing, but anything with a ball just isn't for me. "

" With eating well, there's a perception that it's depressing. People think they're just going to meditate and eat kale. "

" I want everyone to eat whatever makes them happy. "

" I'm not at yoga all the time, but equally, I'm not being sick after a night out. "

" There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon. "

" I'm a neat freak. I find I work best when I feel organised and together, and as I work from home, that means my house is always so tidy! "

" I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. "

" I love social media, but it made me quite anxious. "

" I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all. "

" I've always been such a loser with my organisation skills. That has always been one of my sad stand-out points. "

" I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me. "

" If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad. "

" If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings. "

" It's crazy to think my blog is being read by people around the world. "

" I always moisturise in the morning, put my make-up on, and at the end of the day I take it off with coconut oil, wash my face, moisturise, and so often, that's it. "

" I love cooking and having friends over for dinner, so a beautiful table to sit around is a must. "

" I have always kept my beauty regime super simple, but I would say discovering you could use coconut oil to take off eye-makeup remover has been a game changer. "

" Honestly, I have been able to accept my father's new relationship because you get to that point with your parents that you realise it's their life, not yours. "

" A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. "

" There are a million different things that I want to do. "

" My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. "

" My problem with the word 'clean' is that it has become too complicated. It has become too loaded. When I first read the term, it meant natural, unprocessed. Now it doesn't mean that at all. It means diet. It means fad. "

" I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. "

" I don't have one favourite spot - I love writing anywhere that I feel inspired. I have to admit that I do love getting cosy in bed or under blankets on the sofa and writing from there. "

" You have to separate the negative into two categories - half of it is sensible, constructive things that has made us better. But half of the negative online is negative for the sake of being negative, and it's important for us to remember it's okay they don't like us, and sometimes there's no point in engaging in that. "

" Healthy eating doesn't have to be crazily complicated; it can actually be so fun. "

" I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it. "

" You can add things to savoury dishes as you cook, but sweet dishes are more challenging. "