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" For lunch, I tend to eat leftovers. I'm always recipe testing, so I tend to enjoy whatever is left in the fridge. I'm a big snacker, too. "
Ella Woodward
Testing
Left
Enjoy
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" A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often. "
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" Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner. "
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" With eating well, there's a perception that it's depressing. People think they're just going to meditate and eat kale. "
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" If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad. "
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" Believe me, there's nothing I hate more than feeling hungry. "
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" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "
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" You have to separate the negative into two categories - half of it is sensible, constructive things that has made us better. But half of the negative online is negative for the sake of being negative, and it's important for us to remember it's okay they don't like us, and sometimes there's no point in engaging in that. "
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" I literally couldn't walk down the street; I slept for 16 hours a day, was in chronic pain, had blackouts, never-ending heart palpitations, unbearable stomach issues, constant headaches - the list goes on. "
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" The trick is preventing yourself from becoming overwhelmed; just adding in one new serving of fruit or veg a day is fantastic. Some sweet potato wedges or guacamole make an insanely delicious addition to any meal, and they're such an easy place to start. "
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" I can smell bacon sizzling or chicken roasting and appreciate the aroma, but I don't want to eat it. "
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" I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster. "
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" I find both yoga and pilates awesome at calming my mind and strengthening my body. "
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" The free-from aisle is the most depressing place in the supermarket. "
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Aisle
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Place
" I'm always cooking big veggie curries for friends with tons of spices, coconut milk, chilli - I'll saute potatoes in the spices, then cook them with all the flavours and stir in some chickpeas and spinach at the end before serving it on a bed of sesame brown rice. It's easy to do and tastes amazing! "
Ella Woodward
Cooking
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End
" I love cooking and having friends over for dinner, so a beautiful table to sit around is a must. "
Ella Woodward
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" I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured, you know, if it worked for them, then I might as well try it and see if it works. So I did. "
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" If I could go back in time to Freshers' Week, I'd tell myself to make the most of university. Enjoy the fact you have all this time to do things you love. People always say that to you when you're about to start, but you never listen, do you? "
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" I'm on my phone 24/7 replying to every Instagram comment and message to try and understand how people are seeing us, and their questions and concerns. "
Ella Woodward
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" I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables. "
Ella Woodward
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" I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter. "
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" I'm conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage stress, I get a good sleep in, and together, that does wonders. "
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" I don't have one favourite spot - I love writing anywhere that I feel inspired. I have to admit that I do love getting cosy in bed or under blankets on the sofa and writing from there. "
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" Healthy eating doesn't have to be crazily complicated; it can actually be so fun. "
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" Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules. "
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" My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. "
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" Making small changes every week over a few months will result in huge changes. "
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" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "
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" Just because I like being healthy doesn't mean I can't have fun - I don't drink excessively, but I'll have a couple of vodka-and-sodas. "
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" Healthy eating isn't supposed to be about self-denial; it's not a punishment. "
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" If you only buy one kitchen gadget at uni, make it a NutriBullet.They're relatively small and inexpensive, and they make it so incredibly easy to get all of your portions of fruit and vegetables every day. "
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