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" Any images that I've had retouched, I look at them, and I think, 'Oh I actually don't want that.' That's why I don't share them on Instagram. "

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" I love McDonald's now and again - not every day. "

" The more time I invested in myself and finding out what made me unique and special, the more jobs and campaigns I booked. "

" No matter what age you are, your voice should be heard, and you can develop a passion for something and be an activist in your own right, in your own field, for something you feel strongly about. "

" There's a direct correlation between media and how we feel about our bodies. "

" I want to be the girl that's real and show other girls that you don't have to have flawless skin or the 'perfect' body - because that's just not real. "

" I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real. "

" I remember doing a commercial one time where I stepped on a shard of glass, and I was hobbling around in swimwear. It was raining and in the commercial, when I saw it, I didn't look like I had a messed up foot. "

" For so many years, I thought I wasn't good enough. "

" Be you. Everyone else is already taken. "

" I dreamt of being an Aerie model before I came to New York. That was one of the main reasons I came to New York and wanted to get signed. "

" Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.' "

" I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny. "

" Social media should be a true sense of who you are. "

" There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated. "

" I think unretouched images are even more beautiful. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" I treat health and fitness as looking after myself. "

" When you're happy and at one with yourself and have come to peace with who you are, that radiates. "

" I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me. "

" I remember I took an editorial, and I was so excited. I got the pictures back, and I looked in the magazine, and I was like, 'Oh my gosh!' My arms were half their size, and I had a thigh gap magically, and all these crazy things. My family went out and tried to find my pictures in the magazines, but no one could recognize me. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

" You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life. "

" My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other. "

" We need to realize that we can do anything with our lives because of who we are. "

" I did not label myself 'plus size.' The fashion industry did. "

" I think everyone who shares a piece of themselves and is open and honest - I think that helps us all. "

" I never could have dreamt that I would be able to help girls feel better about themselves. But now I know I can. I want to do everything in my power to do more. "

" There is a way to disagree with someone, but it doesn't have to be threatening. "

" Like virtually all of the women I know, I spent my teenage years battling with my body and feeling I wasn't good enough. A lot of that negativity is because I was pursuing a career in modeling and was told countless times that my body was too big. My hips and thighs were too wide. "