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" Never think your life isn't good enough. You only have one, so enjoy every minute. "

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" I remember doing a commercial one time where I stepped on a shard of glass, and I was hobbling around in swimwear. It was raining and in the commercial, when I saw it, I didn't look like I had a messed up foot. "

" I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny. "

" You're always 'too' something. "

" We need to realize that we can do anything with our lives because of who we are. "

" You don't need to be retouched - because the real you is beautiful. "

" If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier. "

" I have heard every negative thing under the sun about my body. "

" Hateful words stand no chance against self-worth and a little of humor. "

" On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that. "

" You are good enough as you, so delete that Facetune app and step away from that really weird filter that makes you look smoother than Craig David. "

" Aerie builds you up, and it makes you feel positive. Why don't more companies do that? "

" Clothing for larger sizes doesn't have to look frumpy and old; it should seamlessly integrate fashion - like Universal Standard. "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "

" If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself. "

" Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back? "

" Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast. "

" Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.' "

" Labels make us feel worse about ourselves, and I would love for all models, no matter what their size, to be treated equally and called the same thing. "

" After so many years of being rejected and having my body scrutinized... for Aerie to come along and basically say, 'We accept you. We don't care about your size.' To see those pictures on a Times Square billboard, and they were completely unretouched, I just was like, 'Wow. I finally feel good enough!' "

" I spent so many years being repeatedly rejected and told I wasn't good enough. It took a huge toll on my self-esteem until I realized I am more than my body and that, actually, our beauty comes from diversity. "

" The first time I learned about Aerie, I was blown away by how beautiful and confident the models appeared in their ads - and more so that they were un-retouched. "

" I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference. "

" There's a direct correlation between media and how we feel about our bodies. "

" I did not label myself 'plus size.' The fashion industry did. "

" I didn't always have a lot of self confidence growing up. "

" When you're happy and at one with yourself and have come to peace with who you are, that radiates. "

" I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that. "

" My confidence comes from the realisation that, actually, the best you can be is you, learning to accept who I was, what I wanted, and that I was more than my body. "

" It's easy to forget how powerful our bodies actually are. "

" When I joined Instagram, I began sharing my raw photos along with my raw and honest thoughts and feelings. "