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" One thing I wish I'd done differently in my career is insist on having friends or family on tour. I was really young when I travelled the world with Eternal, and I was always homesick. "

Louise Nurding

World

Friends

Family

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" Growing up, I was never the kind of girl to dream about wedding dresses and pretty houses. "

" The thing about dads is, even when they're very good, they don't do anything like as much as most mums do. "

" Age is just a number, and I know so many women who look fabulous at 40, 50 and 60 so it doesn't scare me. It's inevitable - I will get older, and the wrinkles will come, but I'm not that bothered. "

" I love fashion, but I do it in a really laid-back way. I'd much rather be underdressed than overdressed. "

" The gold iridescent 'Naked' outfit is perhaps not my finest moment. "

" What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks! "

" There's nothing worse than looking as if you've tried too hard or preened to within an inch of your life. If I'm wearing a strong item like a really beautiful dress, then I'll play down my shoes and accessories and make my hair really natural. "

" I don't believe in lots of face creams; I think your skin should work for itself. Your natural oils look after your skin, so I just use a simple face wash. "

" After having your first child, it's a massive shock to the system. I work in an industry where people judge you and the way you look, and you always want to put your best foot forward when you can. "

" As much as we love being sociable on holiday, part of me craves the idea of being away, staying in a hut on the beach, and maybe not seeing anyone for days apart from Jamie and the boys. "

Louise Nurding

Love

Holiday

" I can play the piano. I started off with lessons, and then, as we always had a piano in the house, I would play around and became quite good. "

" People ask me whether I'd like another child, and it is difficult to answer, as I am so happy with the two I have. "

Louise Nurding

Child

I Am

" By the way, you won't put that thing in about me wanting to have sex on a football pitch, will you? "

Louise Nurding

Sex

You

" I love Spanish cities, particularly Barcelona, Madrid and Palma, which has the most amazing cathedral that I once went to for a wedding. "

" I know people who've had a nose job, and they've walked out feeling a million dollars, and their confidence is tenfold. Good on them! Natural beauty comes in all different shapes and sizes, but if you think surgery would right something you have a problem with, then why shouldn't you do it? "

" I guess the most important thing for us is that the kids work hard and they are grateful for the life they lead - that they know it doesn't come easy. "

" My son Beau got very ill when he was just four months old in Majorca. He contracted a really bad case of gastroenteritis. Everything feels so much worse when you don't speak the language, and you need that reassuring conversation as a mum, but you can't have it. "

" I was on a beach in Hawaii for a video shoot once, and it was incredibly beautiful. It had very fine black sand with a silver sparkle running through it. "

" My wardrobe staple is simple shirt dresses. They never date, and you can put them with a heel or a flat sandal. "

" For a performer, passion is far more important than technical skills. If a dancer's leg isn't at a perfect angle, I can see past that, but if someone's dead in the face, it's really boring. "

" I've always been a bad flyer, but I don't let it get in the way of travelling. I love stepping off the plane and feeling the heat and the foreign smell of being somewhere different. "

" I realised that a lot of women felt the same way I did - they didn't want to wear heavy make-up, but, for whatever reason, there were elements in their skin they want to smooth out or cover. "

" I don't get involved in football! I haven't got a sporty bone in my body. "

" I like to work; I like to be creative. I work in the entertainment industry where work may come up, and it may not, so I wanted to do something proactive. I've got a brain; I don't want to just sit at home - I want to do as much as I can. "

" Your soulmate doesn't just mean your husband or your boyfriend. I have friends in my life who I believe I was meant to meet and be a part of. "

" The problem with being in the public eye for a long time is there are 20 years worth of looks to come back and haunt you! "

" It's inevitable: as I get older, I am going to get more wrinkles; it's something you have to accept. "

Louise Nurding

Inevitable

Wrinkles

" I love Pilates - I am a really big believer in it as a practise; I think it's fab. "

" There are hundreds and hundreds of women who are married to footballers, and we get to see a very small handful of them. They are all different individuals, and they choose the way they want to live their life or look, and I don't think it is really fair on anyone else to judge. "

" I have quite dark skin, and when I had my son, I suffered quite bad pigmentation; I had dark patches on my face. Everyone said it would go, but it would take a very long time for them to even slightly disappear. "