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" Age is just a number, and I know so many women who look fabulous at 40, 50 and 60 so it doesn't scare me. It's inevitable - I will get older, and the wrinkles will come, but I'm not that bothered. "

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" As much as we love being sociable on holiday, part of me craves the idea of being away, staying in a hut on the beach, and maybe not seeing anyone for days apart from Jamie and the boys. "

Louise Nurding

Love

Holiday

" One thing I wish I'd done differently in my career is insist on having friends or family on tour. I was really young when I travelled the world with Eternal, and I was always homesick. "

" I know people who've had a nose job, and they've walked out feeling a million dollars, and their confidence is tenfold. Good on them! Natural beauty comes in all different shapes and sizes, but if you think surgery would right something you have a problem with, then why shouldn't you do it? "

" I love Stella McCartney because she's timeless and classic, and I love Isabel Marant for wearability - you don't need 'an occasion' for her clothes. "

" I think wearing less makeup can seem a bit scary for some women because we get so used to seeing ourselves look a certain way. "

" I love fashion, but I do it in a really laid-back way. I'd much rather be underdressed than overdressed. "

" I like to work; I like to be creative. I work in the entertainment industry where work may come up, and it may not, so I wanted to do something proactive. I've got a brain; I don't want to just sit at home - I want to do as much as I can. "

" I'll teach my kids right from wrong, but I'm never going to teach them that they can't have fun. They'll make mistakes; they'll do things they regret, like we all have. "

" I'm a big fan of Tony Blair. I'm not saying that I think his judgment has always been right, but I look at him as a person. "

" I live my life as healthy and consciously as I can. "

" I really believe less is more. When you get older, too much makeup can be ageing, and when you're young, you should enjoy the fact your skin is free from lines and wrinkles rather than overloading it with products. "

" There's nothing worse than looking as if you've tried too hard or preened to within an inch of your life. If I'm wearing a strong item like a really beautiful dress, then I'll play down my shoes and accessories and make my hair really natural. "

" I'm embarrassed to admit that I'm still scared of the dark. I have to have a light on all night. It's completely irrational, and my son is the same. I just hate the dark. "

" I think there is something lovely when a woman looks well. "

" I was on a beach in Hawaii for a video shoot once, and it was incredibly beautiful. It had very fine black sand with a silver sparkle running through it. "

" I realised that a lot of women felt the same way I did - they didn't want to wear heavy make-up, but, for whatever reason, there were elements in their skin they want to smooth out or cover. "

" The gold iridescent 'Naked' outfit is perhaps not my finest moment. "

" After having your first child, it's a massive shock to the system. I work in an industry where people judge you and the way you look, and you always want to put your best foot forward when you can. "

" New Zealand was one of the most beautiful countries to drive through for the scenery and the vast scale of the place. "

" The footballers' wives I know, they're teachers, midwives. They want to do something useful. One is working at my son's nursery, on her hands and knees, in Converse and jeans, teaching kids to count. "

" If you feel uncomfortable about something, just because you're in the public eye, it doesn't mean it doesn't hurt when people say things. "

" Growing up, I was never the kind of girl to dream about wedding dresses and pretty houses. "

" The thing about dads is, even when they're very good, they don't do anything like as much as most mums do. "

" I've always been a bad flyer, but I don't let it get in the way of travelling. I love stepping off the plane and feeling the heat and the foreign smell of being somewhere different. "

" For a performer, passion is far more important than technical skills. If a dancer's leg isn't at a perfect angle, I can see past that, but if someone's dead in the face, it's really boring. "

" I'm not somebody who likes to show off my cleavage, and I don't dress up for the papers. "

Louise Nurding

Dress

Off

" I own some Victoria Beckham dresses; they make me feel great. "

Louise Nurding

Own

Dresses

" I absolutely love reading; it is a fantastic way of unwinding. "

" Being in the pop group Eternal gave me the most wonderful opportunity to travel the world, and I have visited some spectacular countries. "

" I love Pilates - I am a really big believer in it as a practise; I think it's fab. "