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" I realised that a lot of women felt the same way I did - they didn't want to wear heavy make-up, but, for whatever reason, there were elements in their skin they want to smooth out or cover. "

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" The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing! "

Louise Nurding

Good

Massage

Lovely

" I guess the most important thing for us is that the kids work hard and they are grateful for the life they lead - that they know it doesn't come easy. "

" There are very few people I would trust to look after my children. "

" By the way, you won't put that thing in about me wanting to have sex on a football pitch, will you? "

Louise Nurding

Sex

You

" One thing I wish I'd done differently in my career is insist on having friends or family on tour. I was really young when I travelled the world with Eternal, and I was always homesick. "

" For a performer, passion is far more important than technical skills. If a dancer's leg isn't at a perfect angle, I can see past that, but if someone's dead in the face, it's really boring. "

" I'll teach my kids right from wrong, but I'm never going to teach them that they can't have fun. They'll make mistakes; they'll do things they regret, like we all have. "

" I don't believe in lots of face creams; I think your skin should work for itself. Your natural oils look after your skin, so I just use a simple face wash. "

" After having your first child, it's a massive shock to the system. I work in an industry where people judge you and the way you look, and you always want to put your best foot forward when you can. "

" I was on a beach in Hawaii for a video shoot once, and it was incredibly beautiful. It had very fine black sand with a silver sparkle running through it. "

" I'm embarrassed to admit that I'm still scared of the dark. I have to have a light on all night. It's completely irrational, and my son is the same. I just hate the dark. "

" I'm a big fan of Tony Blair. I'm not saying that I think his judgment has always been right, but I look at him as a person. "

" I really believe less is more. When you get older, too much makeup can be ageing, and when you're young, you should enjoy the fact your skin is free from lines and wrinkles rather than overloading it with products. "

" I've always been a bad flyer, but I don't let it get in the way of travelling. I love stepping off the plane and feeling the heat and the foreign smell of being somewhere different. "

" I hate sport. I like girlie things. "

" I have quite dark skin, and when I had my son, I suffered quite bad pigmentation; I had dark patches on my face. Everyone said it would go, but it would take a very long time for them to even slightly disappear. "

" I don't feel body confident at all! Anything but, actually. "

" When I'm up on stage, I don't think about anything except the song I'm singing. Anyway, the majority of my audience is female, and I can't think that many of them want to see me a French maid outfit somehow! "

Louise Nurding

Want

Outfit

" Your soulmate doesn't just mean your husband or your boyfriend. I have friends in my life who I believe I was meant to meet and be a part of. "

" I own some Victoria Beckham dresses; they make me feel great. "

Louise Nurding

Own

Dresses

" Being in the pop group Eternal gave me the most wonderful opportunity to travel the world, and I have visited some spectacular countries. "

" Our life may look glamorous, but we scream at the kids, and I have to tell Jamie to tidy up if we have guests coming over. "

Louise Nurding

Over

Tell

" I used to think you should keep on experimenting and seeing new things. But after seeing a lot of the world, I now tend to return to the same spots. I enjoy the familiarity. "

" I love fashion, but I do it in a really laid-back way. I'd much rather be underdressed than overdressed. "

" People ask me whether I'd like another child, and it is difficult to answer, as I am so happy with the two I have. "

Louise Nurding

Child

I Am

" I can play the piano. I started off with lessons, and then, as we always had a piano in the house, I would play around and became quite good. "

" My wardrobe staple is simple shirt dresses. They never date, and you can put them with a heel or a flat sandal. "

" The footballers' wives I know, they're teachers, midwives. They want to do something useful. One is working at my son's nursery, on her hands and knees, in Converse and jeans, teaching kids to count. "

" What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks! "

" I think there is something lovely when a woman looks well. "