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" I've always been a bad flyer, but I don't let it get in the way of travelling. I love stepping off the plane and feeling the heat and the foreign smell of being somewhere different. "

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" I suppose I try to dress for women like me, women I would look at and think, 'Ah, she looks cool, she looks nice'. You kind of get to an age when you know what suits you. "

Louise Nurding

Women

Age

Cool

" For a performer, passion is far more important than technical skills. If a dancer's leg isn't at a perfect angle, I can see past that, but if someone's dead in the face, it's really boring. "

" I grew up in a few houses because my dad was a builder, so we used to build and sell quite a lot. "

Louise Nurding

Build

Houses

" I'm not somebody who likes to show off my cleavage, and I don't dress up for the papers. "

Louise Nurding

Dress

Off

" I have quite dark skin, and when I had my son, I suffered quite bad pigmentation; I had dark patches on my face. Everyone said it would go, but it would take a very long time for them to even slightly disappear. "

" My business partner and make-up artist Kim Jacob and I have employed every member of staff, decided where every desk in the office should go, tried every product on our faces. "

" I wish I was told to look after my teeth when I was younger. My smile is really important to me and one of my biggest assets, so I'm very conscious that I need to keep it in top condition. "

" I realised that a lot of women felt the same way I did - they didn't want to wear heavy make-up, but, for whatever reason, there were elements in their skin they want to smooth out or cover. "

" My son Beau got very ill when he was just four months old in Majorca. He contracted a really bad case of gastroenteritis. Everything feels so much worse when you don't speak the language, and you need that reassuring conversation as a mum, but you can't have it. "

" There are hundreds and hundreds of women who are married to footballers, and we get to see a very small handful of them. They are all different individuals, and they choose the way they want to live their life or look, and I don't think it is really fair on anyone else to judge. "

" One thing I wish I'd done differently in my career is insist on having friends or family on tour. I was really young when I travelled the world with Eternal, and I was always homesick. "

" All my friends are girls. I just prefer the company of women. "

" I own some Victoria Beckham dresses; they make me feel great. "

Louise Nurding

Own

Dresses

" I love fashion, but I do it in a really laid-back way. I'd much rather be underdressed than overdressed. "

" I really believe less is more. When you get older, too much makeup can be ageing, and when you're young, you should enjoy the fact your skin is free from lines and wrinkles rather than overloading it with products. "

" I was on a beach in Hawaii for a video shoot once, and it was incredibly beautiful. It had very fine black sand with a silver sparkle running through it. "

" The gold iridescent 'Naked' outfit is perhaps not my finest moment. "

" The problem with being in the public eye for a long time is there are 20 years worth of looks to come back and haunt you! "

" Our life may look glamorous, but we scream at the kids, and I have to tell Jamie to tidy up if we have guests coming over. "

Louise Nurding

Over

Tell

" I'll teach my kids right from wrong, but I'm never going to teach them that they can't have fun. They'll make mistakes; they'll do things they regret, like we all have. "

" I like to work; I like to be creative. I work in the entertainment industry where work may come up, and it may not, so I wanted to do something proactive. I've got a brain; I don't want to just sit at home - I want to do as much as I can. "

" My wardrobe staple is simple shirt dresses. They never date, and you can put them with a heel or a flat sandal. "

" There's nothing worse than looking as if you've tried too hard or preened to within an inch of your life. If I'm wearing a strong item like a really beautiful dress, then I'll play down my shoes and accessories and make my hair really natural. "

" The thought of a spa treatment is lovely, but I'd be lying there having a massage and worrying about how much I had to do. I'm not very good at relaxing! "

" I love Spanish cities, particularly Barcelona, Madrid and Palma, which has the most amazing cathedral that I once went to for a wedding. "

" I think wearing less makeup can seem a bit scary for some women because we get so used to seeing ourselves look a certain way. "

" I used to think you should keep on experimenting and seeing new things. But after seeing a lot of the world, I now tend to return to the same spots. I enjoy the familiarity. "

" I have a good shopping relationship with my mum. She lets me buy, and she spectates. I take advice from her, and I give it, too. "

Louise Nurding

Relationship

Shopping

" What works for me is a little bit of training and sensible eating. You know, the Cameron Diaz's of the world put a lot of effort into it! But you can't have it all - I like going out for dinner with my husband; I like meeting my mates at Starbucks! "

" I've always loved Helena Christensen's style because she looks casual and comfortable, while being chic and cool. "