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" The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. "

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" I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next. "

Sophie Ellis-Bextor

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Time

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

Dean Ornish

Think

Work

" When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! "

" The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly. "

" I like to stay balanced in life, so I don't have to do some radical diet. I love my job, and I obviously want to feel good when I am working, but I also want to feel energized and agile all the time. As a New Yorker, I live in the land of plenty, and yet every day I see people who could use a good meal. "

" Of capital importance is to have a good diet and exercise a lot. "

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

" The facts of the fossil record never justified denying poor people a healthy diet. The facts of the weather record do not justify denying poor people affordable energy. And no set of facts, whatever they may be, can justify denying scientists - or anyone else, for that matter - the right to free speech. "

" We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community. "

" The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable. "

" It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried. "

Adele

Time

Stupid

" I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water. "

" If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go. "

" I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole. "

Ashley Graham

Good

Eating

" I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. "

Joe E. Lewis

Know

Diet

" I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into. "

" In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. "

" I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.' "

Marissa Jaret Winokur

You

Truth

Every Day

" I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. "

" I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her. "

" The Depression was remarkable because you had nothing, and the salaries, when you got a job, were very small. But you could do anything. You see, a donut was ten cents. A cup of coffee was a nickel. That was lunch, with an apple. And I would be playing a lead on a Broadway show on that kind of diet. "

" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "

" Arjun's character has brought discipline in my life. Now everything happens in my life well planned. Initially, I used to get up at any time, but now I get up at appropriate time, and I keep a check on my diet. "

" A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. "

" I've done every diet there is. "

" When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. "

" The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. "

" There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food. "

" When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can. "

" I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating. "