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" The fact is that nothing in gerontology even comes close to fulfilling the promise of dramatically extended lifespan, in spite of bold claims to the contrary that by now should sound familiar. "
S. Jay Olshansky
Promise
Fact
Now
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" The Faustian trade of the 20th century was, we got 30 years of additional life, but in return we got heart disease, cancer, stroke, Alzheimer's and sensory impairments. The question is: What Faustian trade are we making now, as we go after heart disease, cancer, stroke and Alzheimer's? "
S. Jay Olshansky
Go
Now
Question
" If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages. "
S. Jay Olshansky
Age
You
Process
" Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that are protected from the external world. Once you create that protection, you live long enough to see ageing. "
S. Jay Olshansky
Animals
World
You
" Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better. "
S. Jay Olshansky
You
Better
Car
" Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably. "
S. Jay Olshansky
Your
Life
You
" Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone. "
S. Jay Olshansky
Free
Exercise
Fountain
" In centenarians and supercentenarians - people over 110 - you see a higher level of fecundity much later in life. "
S. Jay Olshansky
You
See
People
" The last thing you ever want to do is extend the period of frailty and disability and make people unhealthy for a longer time period. So lifespan extension in and of itself should not be the goal of medicine, nor should it be the goal of public health, nor should it be the goal of aging science. "
S. Jay Olshansky
Aging
Time
Science
" Once DNA acquires the ability to persist forever, the carriers become disposable. Essentially, our bodies are designed to last long enough to reproduce. "
S. Jay Olshansky
Enough
Last
Forever
" Researchers have been looking for biomarkers of age for a long time and have failed. People sell tests out there to measure your biological age, and none of them work. There's no evidence that you can measure biological age with any reliability. "
S. Jay Olshansky
Looking
Long
Age
" The vast majority of studies say anti-aging supplements don't work. "
S. Jay Olshansky
Vast
Work
Supplements
" What we know for sure from our work and from others' is that mice have a life span of 1,000 days, dogs have 5,000 days, and we humans have 29,000 days. Recognizing that the duration is limited, and aging is inevitable, focus the attention on enhancing the quality of the days you have. "
S. Jay Olshansky
Work
Life
Aging
" The real problem is that there's a tendency to associate ageing with loss and decline and things that aren't desirable. But experiencing all that there is to experience in life - whether that's at the age of ten or thirty or fifty or eighty - is what life is all about. "
S. Jay Olshansky
Experience
Loss
Problem
" The reason we have cancer and heart disease is the same reason you can't get rid of the wear and tear on your tires on your car: as soon as you use them, you are wearing them away. You can't make eternal tires, and it's the same with the human body. "
S. Jay Olshansky
Reason
Body
Car
" Do we really want to continue to push out the envelope of survival only to see other things crop up that we may not like? "
S. Jay Olshansky
See
Survival
Things
" The modern rise of Alzheimer's Disease in the twentieth century is not a sign of failure. It's a sign of success. Success in living long enough to see that disease expressed. "
S. Jay Olshansky
Long
Living
Success
" When you hit your 40s, you begin to take notice of the effects of aging because people that you know begin to die of heart attacks and tumors, so we take notice of the effects of aging. "
S. Jay Olshansky
Heart
You
People
" The field of ageing research is full of characters. We have hucksters claiming that cures for ageing can be bought and sold; prophetic seers, their hands extended for money, warning that immortality is nigh; and would-be Nobelists working methodically in laboratories in search of a pill to slow ageing. "
S. Jay Olshansky
Research
Search
Slow
" Find a way to get a full-body massage every day. "
S. Jay Olshansky
Get
Day
Every Day
" We have grown accustomed to the wonders of clean water, indoor plumbing, laser surgery, genetic engineering, artificial joints, replacement body parts, and the much longer lives that accompany them. Yet we should remember that the vast majority of humans ever born died before the age of 10 from an infectious disease. "
S. Jay Olshansky
Engineering
Body
Age
" You can open up a centenarian's brain, and you'll see some areas that look like that of a 50-year-old or of a 110-year-old. You can have variation in the basic process of aging, called senescence, in different parts of the same body. "
S. Jay Olshansky
Look
Process
You
" In Genesis 6:3, it says man can live to be 120, but there is no scientific basis for it. "
S. Jay Olshansky
Live
Scientific
Genesis
" People pushing the idea that everyone can live to be 100 are perpetuating a myth that goes all the way back to the Bible. "
S. Jay Olshansky
Live
People
Way
" In Hollywood they're getting younger, but believe me, it's not the food. It's the plastic surgery. "
S. Jay Olshansky
Me
Believe
Food
" As soon as a handful of scientists come up with an intervention shown to influence aging in other species, they begin selling it as an intervention for humans, even though there may not be evidence it works. "
S. Jay Olshansky
Evidence
Aging
Influence
" Fixing obesity is going to require a change in our modern relationship with food. I'm hopeful that we begin to see a turnaround in this childhood obesity epidemic. "
S. Jay Olshansky
Change
Food
Childhood
" The only control we have over the duration of our life is to shorten it, and we do that all the time. "
S. Jay Olshansky
Life
Our
Only
" Growing new limbs, copying internal organs like a Xerox machine, exponential increases in computing power, better eyes and ears - I could read stories like this endlessly. "
S. Jay Olshansky
Like
New
Better
" While eliminating smallpox and curtailing cholera added decades of life to vast populations, cures for the chronic diseases of old age cannot have the same effect on life expectancy. A cure for cancer would be miraculous and welcome, but it would lead to only a three-year increase in life expectancy at birth. "
S. Jay Olshansky
Life
Welcome
Old Age
" In the developed world, we live 30 years longer, on average, than our ancestors born a century ago, but the price we pay for those added years is the rise of chronic diseases. "
S. Jay Olshansky
Live
Pay
Ancestors