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" Find a way to get a full-body massage every day. "
S. Jay Olshansky
Get
Day
Every Day
Related Quotes:
" The fact is that nothing in gerontology even comes close to fulfilling the promise of dramatically extended lifespan, in spite of bold claims to the contrary that by now should sound familiar. "
S. Jay Olshansky
Promise
Fact
Now
" The vast majority of studies say anti-aging supplements don't work. "
S. Jay Olshansky
Vast
Work
Supplements
" The way that we are going after ageing, I think, is a problem. The modern medical model is basically designed to attack one disease at a time. Independent of all other diseases and independent of the basic process of ageing itself. "
S. Jay Olshansky
Time
Process
Problem
" The evolutionary theory of senescence can be stated as follows: while bodies are not designed to fail, neither are they designed for extended operation. "
S. Jay Olshansky
While
Theory
Operation
" Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably. "
S. Jay Olshansky
Your
Life
You
" In Genesis 6:3, it says man can live to be 120, but there is no scientific basis for it. "
S. Jay Olshansky
Live
Scientific
Genesis
" If we do everything right, the best we can do is live out our potential with as little age-related disease and disability as possible. "
S. Jay Olshansky
Potential
Right
Best
" There is no empirical evidence to suggest that ageing in humans has been modified by any means, nor is there evidence that it is even possible to measure biological age. And nothing has been demonstrated to be true when it comes to anti-ageing medicines. "
S. Jay Olshansky
Measure
True
Age
" We have grown accustomed to the wonders of clean water, indoor plumbing, laser surgery, genetic engineering, artificial joints, replacement body parts, and the much longer lives that accompany them. Yet we should remember that the vast majority of humans ever born died before the age of 10 from an infectious disease. "
S. Jay Olshansky
Engineering
Body
Age
" The reason we have cancer and heart disease is the same reason you can't get rid of the wear and tear on your tires on your car: as soon as you use them, you are wearing them away. You can't make eternal tires, and it's the same with the human body. "
S. Jay Olshansky
Reason
Body
Car
" I don't have a fear of aging or a fear of death. "
S. Jay Olshansky
Fear
Aging
Death
" If you can slow the biological process of aging, even a minor slowdown in the rate at which we age yields improvements in virtually every condition of frailty and disability and mortality that we see at later ages. "
S. Jay Olshansky
Age
You
Process
" While eliminating smallpox and curtailing cholera added decades of life to vast populations, cures for the chronic diseases of old age cannot have the same effect on life expectancy. A cure for cancer would be miraculous and welcome, but it would lead to only a three-year increase in life expectancy at birth. "
S. Jay Olshansky
Life
Welcome
Old Age
" A lot of people are living in a dream world - they want to deny that aging occurs or believe it doesn't have to occur. They'll hold on to this belief until the moment they die. The reality will eventually hit them. "
S. Jay Olshansky
Aging
World
Reality
" We know in the field of aging that some people tend to senesce, or grow older, more rapidly than others, and some more slowly. "
S. Jay Olshansky
Know
People
Some People
" Exercise is roughly the only equivalent of a fountain of youth that exists today, and it's free to everyone. "
S. Jay Olshansky
Free
Exercise
Fountain
" In centenarians and supercentenarians - people over 110 - you see a higher level of fecundity much later in life. "
S. Jay Olshansky
You
See
People
" Fixing obesity is going to require a change in our modern relationship with food. I'm hopeful that we begin to see a turnaround in this childhood obesity epidemic. "
S. Jay Olshansky
Change
Food
Childhood
" Someone will eventually succeed in this hunt for a longevity pill, and when they do, one of the greatest advances in the history of medicine will have been achieved. "
S. Jay Olshansky
Medicine
History
Succeed
" As long as humans have existed, we have always desired to live longer. Every society, every religion, every culture. Of course, they all failed at dramatic life extension. "
S. Jay Olshansky
Society
Life
Live
" The modern rise of Alzheimer's Disease in the twentieth century is not a sign of failure. It's a sign of success. Success in living long enough to see that disease expressed. "
S. Jay Olshansky
Long
Living
Success
" Older people may have always existed throughout history, but they were rare. "
S. Jay Olshansky
People
Older
Always
" What we know for sure from our work and from others' is that mice have a life span of 1,000 days, dogs have 5,000 days, and we humans have 29,000 days. Recognizing that the duration is limited, and aging is inevitable, focus the attention on enhancing the quality of the days you have. "
S. Jay Olshansky
Work
Life
Aging
" We're not trying to make us live forever; we're not trying to even make us live significantly longer. What we're trying to do is extend the period of healthy life. "
S. Jay Olshansky
Live
Us
Life
" A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa. "
S. Jay Olshansky
Calories
People
World
" You can open up a centenarian's brain, and you'll see some areas that look like that of a 50-year-old or of a 110-year-old. You can have variation in the basic process of aging, called senescence, in different parts of the same body. "
S. Jay Olshansky
Look
Process
You
" In the developed world, we live 30 years longer, on average, than our ancestors born a century ago, but the price we pay for those added years is the rise of chronic diseases. "
S. Jay Olshansky
Live
Pay
Ancestors
" Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that are protected from the external world. Once you create that protection, you live long enough to see ageing. "
S. Jay Olshansky
Animals
World
You
" If you do an autopsy on an 85-year-old who died of a stroke, you will find five other things that person was about to die from. "
S. Jay Olshansky
Die
Find
Person
" I have little doubt that gerontologists will eventually find a way to avoid, or more likely, delay, the unpleasantries of extended life. "
S. Jay Olshansky
Life
Find
Will