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" The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice. "

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" Uh, I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But, uh, I'm lucky, I was just lucky, that's all. "

Rube Goldberg

Just

Serious

Lucky

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

" Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin. "

" I tried the maple syrup diet. I tried the protein-only Atkins diet. "

" It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss. "

" Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple. "

" I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have. "

" Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. "

" Your diet is a bank account. Good food choices are good investments. "

" Food feeds both the body and soul - there are clear reasons to eat a balanced diet, but there are also reasons you cling to your mom's secret chicken noodle soup recipe when you're sick. "

" Do not suppose, however, that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all, or almost all, the guaranteed Hundred Best Books. God save us from reading nothing but the best. "

" Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. "

" In general, mankind, since the improvement of cookery, eats twice as much as nature requires. "

" Let me pose you a question. Can farm-raised salmon be organic when its feed has nothing to do with its natural diet, even if the feed itself is supposedly organic, and the fish themselves are packed tightly in pens, swimming in their own filth? "

Mark Bittman

Diet

Swimming

" I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan. "

" After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet. "

" I am a big-structured guy, and so I always felt my weight was justified until I chanced upon Cavemen's diet. "

" A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However, the debate about climate change should not be dumbed down to a single slogan, such as 'give up meat to save the planet.' "

" I like food too much to go on some crazy diet. French fries are my favorite downfall. "

Holly Madison

Too Much

" After college, I went on a real big classics kick. Read everything by Faulkner, Hemingway, Woolf, Proust, Dostoevsky. And that classics train dropped me off at 'Dracula.' Halfway through it, I understood I'd never be going back, never 'leaving' the genre again. Since then, I've been on a fairly strict horror diet. "

" Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories. "

" When followed correctly, the Dukan Diet is both a safe and effective method of weight loss. "

" I consider fitness, diet, and beauty to be essential to a balanced self. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" If you want to make the best of yourself, you don't necessarily need to diet - you need to wear the right stuff. "

" A bonus: You don't have to diet to direct. "

" I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat. "

" People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet. "

" Everyone feels sad occasionally. A full range of emotions is part of what makes us human. "

" I think I am becoming obsessive-compulsive. David Beckham apparently turns all the Diet Coke cans in his fridge to face the same way every morning, and I nerdily sharpen all the pencils in my pot before sitting down to work. "