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" A bonus: You don't have to diet to direct. "

Joey Lauren Adams

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" My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim. "

" I don't want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating. "

" A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration. "

Michelle Forbes

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

David H. Murdock

" To me, Ann Romney sounds like a better candidate than her husband. She put her MS into remission through horseback riding, alternative therapies, and a healthy diet. She knows how to pace herself. She has a sense of humor and an innate honesty, and her hair moves in the wind. Maybe she should run. "

" I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy. "

Valerie Bertinelli

" These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date. "

" A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. "

" French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar. "

" If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. "

" Your diet is a bank account. Good food choices are good investments. "

Bethenny Frankel

" They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties. "

" Literary readings aren't going to shake their reputation as the added-fibre of our entertainment diet until the people who organize and participate in them snap out of this mentality. "

" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

" I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind. "

Khloe Kardashian

" I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into. "

" I'm terrible at sticking to any sort of diet. The more I think I can't eat something, the more I want to eat it. And I know this is the most annoying thing for a girl to say, but I'm just really lucky; I can eat pretty much what I want. "

" I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat. "

" An athlete's diet is a complicated thing. "

" Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet - tomatoes, chillis, peppers of every size and rice, which is a Mexican staple. The Pacific coast has a huge array of seafood. "

Gael Garcia Bernal

" When I was in my early to mid-teens, that was a very heavy diet of science fiction and fantasy, so those were the kinds of books I tended to imagine writing someday, or even began to try to write. "

" I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap! "

Gabrielle Bernstein

" What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease. "

" I was born and raised in North Little Rock, Arkansas. I was 15 when I got my first job serving food to the residents in a retirement home - 22 years later I would shoot my first film in one. "

Joey Lauren Adams

" There are no captions on red-carpet photos that say, 'This girl trained for two weeks, she went on a juice diet, she has a professional hair and makeup person, and this dress was made for her.' I just wish they'd say, 'It ain't the truth.' "

" In general, mankind, since the improvement of cookery, eats twice as much as nature requires. "

Benjamin Franklin

" Mam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a balanced diet - what more do you need? Nobody got fat. "

" I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself. "

" I'm not regimented. I don't diet, and I exercise the way I want to. "

" Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. "