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" We have an incredible national forest service, and we have an incredible child outreach program that the president has put together. I don't see anything wrong with national service for a minimum of two years. If we were to require that, we wouldn't need a draft. "

Montel Williams

Need

Service

Together

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" Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it. "

Montel Williams

Food

Comfort

" There's nothing like live radio. I like the challenge. Throw it my way. Let me go! "

Montel Williams

Way

Radio

" I love my children very much. "

" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "

Montel Williams

Garbage

Need

" There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access. "

" I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one. "

" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "

" I have interviewed face-to-face, sitting beside me, over 19,000 people. "

" No one tells every white person in this country how to be. No one tells every Hispanic, or Asian or Jewish person in this country how to be. There is no single definition of whiteness or single definition of blackness. "

" I carry my own food with me everywhere I go. "

Montel Williams

Carry

Food

" It's hard to compare. Different times, different players. The administration four years ago did not have 9/11. I could tell you this; this particular administration was better suited to handle that than the former. "

" As the U.S., the world is questioning why not end it, and so if, in fact, we were to pull out, the world would definitely question why we did this to begin with. But I still believe the world would call upon us for help if they needed it. "

" I'm a talk-show host, I'm going to be a talk-show host. "

Montel Williams

Going

Host

" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "

" I'm involved in everything from a nutraceutical company to a pharmaceutical company to a medical device company. My whole world revolves around health, and I feel it's my responsibility, in a way, and I say it this way, and I don't take this lightly. "

" My first book was called, 'Mountain, Get Out of My Way,' where I did an autobiographical sketch, if you will, looking back at myself and looking back at things in my life, and juxtaposing them against things that are happening in other people's lives and trying to be motivational. "

" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "

" I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this. "

" Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. America has become more politically correct. "

" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "

" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. "

" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "

" Let's be careful when we start comparing American to European tolerance because there isn't necessarily a lot of European tolerance. "

" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. "

" I don't know if anybody can second-guess what they will do on Capitol Hill. "

" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "

" I have based my life on being strong enough to do anything. "

" I started this foundation when I was diagnosed. It was established for one reason, and that was to try to find a cure for MS. Every penny, 100% of the public donations that come into this are given back out in the form of grants to colleges and researchers around the world. "

" If we get the donations, I think we're going to raise a significant amount of money; some will be used for some administered costs, but the public portion of that will go directly into grants. "

Montel Williams

Will

Going

" You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change. "