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" I live by 'Everything in moderation.' "

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" I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny. "

" If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed. "

" Never think your life isn't good enough. You only have one, so enjoy every minute. "

" If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier. "

" Oh my goodness - Zac Efron has great abs. "

" Every agency would mention my hips. I remember looking at the other models and thinking, 'I do not look like these girls.' "

" We need to see real women's bodies. "

" If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself. "

" There is a way to disagree with someone, but it doesn't have to be threatening. "

" People often ask me, 'Who is your role model?' and it sounds a bit cliche, but I've been trying to be my own model. "

" I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real. "

" For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake. "

" I love McDonald's now and again - not every day. "

" We don't need to be categorized - we are all individual and beautifully unique. "

" Hateful words stand no chance against self-worth and a little of humor. "

" When I was a teenager, a mean comment would have hurt me deeply, I've made it my mission to be a role model for young girls and boys and help show them that other people's words or opinions have nothing to do with how beautiful they actually are. "

" I need to just be Iskra, and I've got to believe in me, or else no one will. "

" I always encourage other people to share a story and voices. That is so important. "

" The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it. "

" I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that. "

" I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm. "

" There's a direct correlation between media and how we feel about our bodies. "

" Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast. "

" You're always 'too' something. "

" I was called 'fat' 200 times on shoots and had serious trouble fitting in the clothes at fashion shows. All these things break you down to a point where you look in the mirror and don't like what you see. "

" Aerie builds you up, and it makes you feel positive. Why don't more companies do that? "

" I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough. "

" As a model, I feel a great responsibility, and I understand how an image can make a young woman feel. "

" Words and images deeply impact the way we view our bodies, and the consequences can be very damaging. "