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" After following more than 60,000 people for more than a dozen years, University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined. "

Michael Greger

Cancer

People

University

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" It seems every year, people make the resolution to exercise and lose weight and get in shape. "

" I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning. "

" A steady diet of the higher truths might prove exhausting, but it's important that we acknowledge their validity and celebrate their survival. "

" Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein. "

" I got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight. "

" Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. "

Ella Woodward

Food

Natural

" I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that! "

" For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food. "

" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "

" I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into. "

" You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour. "

" We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community. "

" I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some. "

" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "

" Keep your energy levels high by adding bananas and egg whites to your diet. "

" My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better. "

Larry Fitzgerald

Important

Better

" Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression. "

" Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells. "

" Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels. "

" If you want to make the best of yourself, you don't necessarily need to diet - you need to wear the right stuff. "

" I'm not strictly vegetarian, but meat doesn't play a big part in my diet. "

" Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk. "

" Most Alzheimer's sufferers aren't diagnosed until their 70s. However, we now know that their brains began deteriorating long before that. "

" People have been fed this diet of pabulum, rights, and impulsive freedom. There's just an absolute starvation for the other side of the story. "

" I'll make a diet cheesecake, but I'll put it in a Sara Lee box. Or I'll have a huge bowl of pasta, but it's actually just a cup of pasta - the rest is vegetables. It makes me feel less deprived. "

" Feeding is a very important ritual for me. I don't trust people who don't like to eat. "

" I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. "

" I inherited my weight problem from my mum. She was always on diets. If there was a box of chocolates in the house, she'd eat half a chocolate, then put the other half back. She loved me, but she did encourage me to diet in my teens. "

Lesley Nicol

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

" They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties. "