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" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

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" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I eat a balanced diet. "

" I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" As far as losing fights, that's part of the sport. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" I don't ever go into a fight wanting to hurt someone. I just want to show them that I am better than them, and if they get hurt, it's part of the sport. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" The fans have been really good to me. I thank everyone for all the support. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" You have to learn your own details before you can teach them. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I've never been intimidated by anyone. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" I started doing martial arts since I was 12, and then I went into wrestling in college. After I met John Hackleman, I started getting really serious about it, and after a few amateur fights, I got an invite to the UFC and have been in love with it ever since. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" Aldo needed to feel McGregor out. Coming right at him ran into McGregor's game. I thought he'd start by taking him down and confuse him a little. Maybe he had all that stuff planned, but one combo, and Aldo got caught. That happens, especially with a guy as talented and precise and full of power as Conor. "

" Mountain Dew was my favorite drink through college; it kept me up studying for a lot of tests. "

" I've got a puncher's chance against anybody. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "