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" As far as losing fights, that's part of the sport. "

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" I never expected it, but I've gotten paid a lot to do what I love. There are no complaints. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" I think people liked the way I fight. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" Some guys are gym fighters, some guys are better in the ring. "

" Supplements have always been a really big part of my training regimen. "

" If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights. "

" I've got a puncher's chance against anybody. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" I put myself through college. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" Numbers have always come easy to me. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" I have a great time with the kids. I'm always happy when they're around. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" It's hard for an athlete to quit what he's done his whole life. "

" I like aggressive fighters who will come after me. "

" There's nobody in the world I wouldn't fight. "

" My first contract I was offered by the UFC, or my second contract, it was 1-and-1, 2-and-2, 3-and-3. That's $12,000 for the year. Don't complain to me about fighter pay. It was $12,000 for a year, and it was exclusive. "

" I'm competitive at everything. "