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" I've got a puncher's chance against anybody. "

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" I don't like being bad at anything. "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" Some guys are gym fighters, some guys are better in the ring. "

" Numbers have always come easy to me. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" I'm competitive at everything. "

" I tell the guys all the time, 'if you have a good puncher, all the way in or all the way out.' Don't stay there and box. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" I've got a family, and I get to enjoy my family, and I get to do different things, trying the movie thing a little bit. "

" My first contract I was offered by the UFC, or my second contract, it was 1-and-1, 2-and-2, 3-and-3. That's $12,000 for the year. Don't complain to me about fighter pay. It was $12,000 for a year, and it was exclusive. "

" Jon Jones is a great fighter. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" I think people liked the way I fight. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" I come from a wrestling background but don't really use it in most of my fights. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I like aggressive fighters who will come after me. "

" I eat a balanced diet. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" I have had people that I was doing some promotion stuff with go, 'You know, we had an idea. We should have, like, a legends fight.' It's always that. That conversation always comes up when we're talking about doing some promotion for a company or helping them promote their league. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool. "

" I'm one of those guys: I'm out there trying to punch you out and to hurt you, but as soon as I'm done, hopefully there's nothing wrong with you; I'm hoping that you're okay. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" There's nobody in the world I wouldn't fight. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "