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" You have to learn your own details before you can teach them. "

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" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I eat a balanced diet. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool. "

" The fans have been really good to me. I thank everyone for all the support. "

" I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I play fantasy football every year. "

" I put myself through college. "

" Some guys are gym fighters, some guys are better in the ring. "

" Jon Jones is a great fighter. "

" I tell the guys all the time, 'if you have a good puncher, all the way in or all the way out.' Don't stay there and box. "

" My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" I'm not an emotional fighter. "

" I don't change my style for anybody. "

" I have a great time with the kids. I'm always happy when they're around. "

" There's nobody in the world I wouldn't fight. "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" My first contract I was offered by the UFC, or my second contract, it was 1-and-1, 2-and-2, 3-and-3. That's $12,000 for the year. Don't complain to me about fighter pay. It was $12,000 for a year, and it was exclusive. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone. "

" Aldo needed to feel McGregor out. Coming right at him ran into McGregor's game. I thought he'd start by taking him down and confuse him a little. Maybe he had all that stuff planned, but one combo, and Aldo got caught. That happens, especially with a guy as talented and precise and full of power as Conor. "

" I like aggressive fighters who will come after me. "

" I'd like to have all of my losses back. But it's too late for that. "

" I like Glover Teixeira; he's a former training partner. "

" I think people liked the way I fight. "