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" The fans have been really good to me. I thank everyone for all the support. "

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" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" When it comes to damage, boxing will cause more damage than MMA ever will. "

" My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that. "

" I'm one of those guys: I'm out there trying to punch you out and to hurt you, but as soon as I'm done, hopefully there's nothing wrong with you; I'm hoping that you're okay. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently. "

" I was in 'The Postman Always Rings Twice' with Jack Nicholson. That was fun. I think I made, like, $33 or something. I got to miss a whole day of school, and when you're a little kid, that's cool. "

" People still thank me for the stuff I did for this sport, and I appreciate everything people say. "

" I've always said that when I retire, I'll decide in the training room and not after a fight. "

" I tried in my career to be really good to fans. "

" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" It's hard for an athlete to quit what he's done his whole life. "

" I'm competitive at everything. "

" Jon Jones is a great fighter. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights. "

" The most excited you'll ever see me is after knocking a guy out. "

" Supplements have always been a really big part of my training regimen. "

" As far as losing fights, that's part of the sport. "

" I've got a family, and I get to enjoy my family, and I get to do different things, trying the movie thing a little bit. "

" I think the reasons I retired stay the same. I don't want to change my style. I can't take a punch like I used to for whatever reason. I've heard all sorts of theories as to why that would happen, but I can't do it. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" Some guys are gym fighters, some guys are better in the ring. "

" I've never been intimidated by anyone. "

" I play fantasy football every year. "

" I think people liked the way I fight. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "