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" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

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" My first contract I was offered by the UFC, or my second contract, it was 1-and-1, 2-and-2, 3-and-3. That's $12,000 for the year. Don't complain to me about fighter pay. It was $12,000 for a year, and it was exclusive. "

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" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

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" Supplements have always been a really big part of my training regimen. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" I've got a puncher's chance against anybody. "

" I play fantasy football every year. "

" Some guys are gym fighters, some guys are better in the ring. "

" I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything. "

" The fans have been really good to me. I thank everyone for all the support. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" I don't change my style for anybody. "

" I started doing martial arts since I was 12, and then I went into wrestling in college. After I met John Hackleman, I started getting really serious about it, and after a few amateur fights, I got an invite to the UFC and have been in love with it ever since. "

" I tried in my career to be really good to fans. "

" There's nobody in the world I wouldn't fight. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

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" It's hard for an athlete to quit what he's done his whole life. "

" I've never been intimidated by anyone. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" I don't like being bad at anything. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" I have a great time with the kids. I'm always happy when they're around. "