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" The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The practice is about surrendering to love as often as possible. "

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" Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep. "

Gabrielle Bernstein

Sleep

Saying

Living

" One of the most meditative times of my day is when I'm cooking. "

" I'm gluten-free, dairy-free, and I try to keep a low-sugar diet, although from time to time, I'll have a bite of cake - you know, I'm human. "

" The Universe is never conspiring against anyone. "

" I think religion is a gateway for spiritual awakening. "

" With all of the media and all of the pressures of the times, we have to have a spiritual foundation in order to survive. It's truly what I believe. "

" I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day. "

" I got started on my spiritual path when I was a kid. My mom taught me how to meditate and brought me to ashrams and spiritual circles. "

Gabrielle Bernstein

Path

Kid

" I believe I am connecting to angels and spirit guides and ancestors. All of that is falling under the category of God and the energy presence of God, and that is what I can tap into when I tune in and slow down. "

" Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. They key is not to get stuck in it. "

" The way we experience the world around us is a direct reflection of the world within us. "

Gabrielle Bernstein

World

Experience

" I believe that my work has been well-received because it is authentic. All people really want are authenticity and truth. "

" I equate physical activity with happiness not just from the perspective of producing endorphins but also from the perspective of really moving through emotions and getting stagnant energy to move through our body. "

" I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in New York City. "

" Happiness isn't for dabblers. "

Gabrielle Bernstein

Happiness

" Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back. "

" One of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense. "

" My prayer for you, Donald Trump, would be for you to have an opportunity to experience the delight and the joy of what oneness truly is. And if you can have that in your life, if you could feel that feeling in your life, then my prayer would be that your division and your separation, your attack, would dissolve with that boundary. "

" I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap! "

" Spirituality isn't a luxury. It's a must. "

" The word 'guru' is very loaded, so I would never refer to myself that way. I see myself as a teacher. "

" Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.' "

" If you're wondering what I mean by 'miracle,' it's simple: a miracle is a shift in perspective from fear to love. A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling. "

" My well-being and my happiness is much more important to me than how much I can achieve. "

Gabrielle Bernstein

I Can

Important

" Own your joy so that you can be happier and bring more energy to the world. That ripple effect works on a quantum level. It brings about changes in the world. "

" Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns. "

" We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you're thinking, 'I suck,' then your energy kinda, well, sucks - and you attract sucky experiences. "

" You can't always change your circumstances, but you can change the way you experience them. "

" Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality. "

" As you look at your fears head-on, you'll begin to see how much of what you fear is just False Evidence Appearing Real. When you act on this false evidence, you create chaos in your life. "