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" I wanted to create a line for women and men alike that would encourage them to embrace the harmony and divine balance of sensuality and spirituality within all of us. Forplai is an opportunity to not only smell good and feel good, but to also take time to connect with the heavens above and the god in you. "

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" You need a spiritual foundation. Something that allows you to see how you connect to the rest of the universe. It's simple stuff, but it's hard. "

Lamman Rucker

You

Foundation

Rest

" What I've learned is that what most women really want deep down inside is time to get to know you - and your undivided attention. They want it to be about them for a little while. "

" Purity of the spirit is important. A lot of people don't focus on what's going on inside, and no matter what they look like, even sometimes when people do all this wonderful work or they are blessed naturally to look good on the outside, if their spirit is ugly - I don't care how fine you are, if you're ugly on the inside, then you're uglier. "

" I played ball in college and semi-professional, and aside from the game and all that, the most valuable thing is the relationships. Who can care how many rings you have or how many championships you've won or how many records you broke. The most valuable stuff is the intangible stuff. "

" I still play ball competitively because it helps keep me stay in shape. "

" Sometimes, people only change what they look like for the acceptance of other people, and that's where you start going wrong. "

" High blood pressure is a major health crisis in the black community. "

" Pittsburgh is home. I was born there, and it will always have priority in that respect. "

" People have no concept of boundaries. "

" There's nothing more fun than just walking through town or maybe going to a community-based festival. How much does that cost? Nothing! "

" I still get lots of folks who remember my days on ATWT and AMC. As a matter of fact, they're the proudest fans of all because they feel like, 'We were here first,' before I had other fans from all my other shows and movies. They feel a deeper sense of pride and connection to me and have followed my career ever since 2002. "

" Man, my days in Oakdale were a whirlwind. "

" There's no greater source of happiness than giving yourself to other people. "

" You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a completely different person - but that's not the norm for the average person, and a lot of times, people don't get that way in a healthy way. "

" I play real men that I can identify with. I have a lot of guys tell me that they relate to me because I represent the real, everyday dudes. "

Lamman Rucker

Everyday

Real

" The perfect date is real simple. I wanna just spend a nice casual day walking in the park, playing on the swings... throwing bread crumbs to the ducks, really just chilling and getting to know each other and connecting with the real woman. "

" I'm especially honored that The Black Gents will debut Off-Broadway and pay tribute to The Tuskegee Airmen and other ancestors of that time who have embodied excellence, self-determination, and self-discipline. "

" Everybody is important. Everybody has something to give. "

" I don't like a whole lot of flash and superficial stuff; I want a woman that's all-natural, in her purest form. "

Lamman Rucker

Flash

Her

" A part of growing up in this international world is understanding and being prepared and having tools to adapt outside of the small environment that you may have come from. That's what education is all about. "

" It's great to go to work and your boss is a black man, one of your peers, you know? "

" I need a woman who is secure and loves herself first. Then she can share that love and light with me. "

" This is America, and everybody has the right to voice and to have an opinion and to have their commentary on things and people. "

" I'm all about black folks working together and progressing together. "

" Black people are not often considered mainstream. "

" When you learn how to be really attentive, you learn the importance of patience and appreciating a woman. You're able to appreciate the softness of her skin and the look in her eyes. It's a connection. "

" I've always been attracted to more than just the way a woman looks and the way she's shaped. "

" It's not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down into a deeper place of depression and sadness and insecurity and fear and hopelessness, so it's like, having God in your life is important, accepting who you are is important, regardless of what you look like. "

" When all is said and done, I want to die exhausted and empty because I gave everything that was in me. I believe that's why we're all here: to give of ourselves to one another to help create a better world, because you can't take it with you. "

" I don't have a problem showing vulnerability. "