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" I am a pure vegetarian, and I'm much healthier compared to those who live on a non-veg diet. "

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" By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them. "

" My elder brother is a lecturer in a college in Haryana, and my eldest sister was a teacher. I feel they are more educated than I am. I, too, used to dream of becoming a teacher. "

" For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet. "

" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "

Gretchen Bleiler

" In general, mankind, since the improvement of cookery, eats twice as much as nature requires. "

Benjamin Franklin

" Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. "

David H. Murdock

" The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. "

" Eating at home is fine, as I can easily work around the foods that don't agree with me and still eat heartily with the rest of my family. I don't force them to follow my diet. "

" I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise. "

Tisha Campbell-Martin

" Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. "

" I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is. "

" A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do! "

" You know as far as diet goes, for a while I was really obsessed with counting fat grams along with the rest of the world. "

" A healthy diet is a solution to many of our health-care problems. It's the most important solution. "

" When I have any sort of diet that's high in sugar or yeast, I would find that my body would be very much out of whack. "

" I don't have too strict a diet. "

Gretchen Bleiler

" Keep your energy levels high by adding bananas and egg whites to your diet. "

" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "

" I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet. "

" I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet! "

Victoria Pendleton

" I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped. "

" My whole thing isn't about being vegan, to be honest. It's more about a more natural diet. "

" I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins. "

" Even after you win the championship, the work doesn't stop; it probably only becomes more. I'm just basically focused on what I need to do. There's a lot that goes into this - diet, preparation, assembling the right people around you, sparring partners, coaches, etc. - so I'm not enjoying anything. "

Alistair Overeem

" I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods. "

" As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings. "

Hattie McDaniel

" If you're an actress, you're always on one diet or another - it's a way of life. "

Leigh-Allyn Baker

" Today, the world is so awash in sugar - it is such a staple of the modern diet, associated with all that is cheap and unhealthy - that it's hard to believe things were once exactly the opposite. The West Indies were colonized in a world where sugar was seen as a scarce, luxurious, and profoundly health-giving substance. "

" I've done everything every fat person ever has. I've tried every diet. "

" Poor diet and sedentary behaviour have led to an increase in obesity and lifestyle-related disease and a huge rise in chronic medical conditions. "

Frans van Houten