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" By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them. "

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" When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! "

Zoe McLellan

Travel

Food

Experience

" Living on hypocrisy is not a healthy diet for patriots. "

" After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt. "

" Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness. "

Ella Woodward

Food

Natural

" I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. "

" Breastfeeding is the very best diet I've been on. "

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

" Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet - tomatoes, chillis, peppers of every size and rice, which is a Mexican staple. The Pacific coast has a huge array of seafood. "

" The diet is a twisted, noxious thing, all tortured abstinence and short-term fraud. I speak from bitter experience. As a restaurant critic, I eat to live and live to eat. And having a toxic aversion to exercise, there is little to prevent the inevitable bulging of my gut. Hence the need for the occasional diet. "

" Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. "

David Perlmutter

Diet

Daily

" A friend doesn't go on a diet because you are fat. "

" I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is. "

" A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. "

" A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. "

" The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives. "

" When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase. "

" I am following a particular diet, and it requires me to not just eat right but also at the right time. So, I carry food from home. "

Yami Gautam

Food

Home

" You should never go on diet and must follow a healthy lifestyle. "

Nargis Fakhri

Healthy

Lifestyle

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" I need protein from food rather than just protein supplements. I changed my diet. "

" I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. "

" I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals! "

" There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. "

" I was elected to the Diet in the same way as at every parliamentary election. "

" No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week. "

" Pasta doesn't make you fat. How much pasta you eat makes you fat. "

" I eat a lot of ice - isn't that ridiculous? I chew on ice, and I have maybe two diet sodas a day. "

" Decades ago, women suffered through horrifying back-alley abortions. Or, they used dangerous methods when they had no other recourse. So when the Republican Party launched an all-out assault on women's health, pushing bills to limit access to vital services, we had to ask: Why is the GOP trying to send women back... to the back alley? "

" I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever. "

Amruta Khanvilkar

Thought

Losing

" You know, it's scary when you sign onto a pilot of a series because, as much as you want the series to go, you also want it to be a character that you'd be interested in playing for a long time. "