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" I don't like being bad at anything. "

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" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" I have a great time with the kids. I'm always happy when they're around. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I don't ever go into a fight wanting to hurt someone. I just want to show them that I am better than them, and if they get hurt, it's part of the sport. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" I'd like to have all of my losses back. But it's too late for that. "

" I've never been intimidated by anyone. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I'm competitive at everything. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done. "

" I thought I could beat anyone in the world. "

" I like aggressive fighters who will come after me. "

" As far as losing fights, that's part of the sport. "

" That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I tell the guys all the time, 'if you have a good puncher, all the way in or all the way out.' Don't stay there and box. "