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" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

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" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" I drove motorcycles through college. I didn't have the money to buy a car. "

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" The fans have been really good to me. I thank everyone for all the support. "

" Supplements have always been a really big part of my training regimen. "

" Totally different challenges, but being a dad and fighting both wear you out. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" If I weren't fighting, I'd be in the business world. "

" Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" I try to stay in shape and am always consistently working out. "

" I don't like being bad at anything. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him. "

" I think the reasons I retired stay the same. I don't want to change my style. I can't take a punch like I used to for whatever reason. I've heard all sorts of theories as to why that would happen, but I can't do it. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" I never expected it, but I've gotten paid a lot to do what I love. There are no complaints. "

" I play fantasy football every year. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I've always said that when I retire, I'll decide in the training room and not after a fight. "

" I've never been intimidated by anyone. "

" I like Glover Teixeira; he's a former training partner. "

" As far as losing fights, that's part of the sport. "

" I think people liked the way I fight. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "