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" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

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" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" Everybody doesn't want to hurt to lower guys from getting paid, but it comes down to, it's a performance-based business. You get good, you win, then you get paid. "

" I'd like to have all of my losses back. But it's too late for that. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" I like aggressive fighters who will come after me. "

" I tried in my career to be really good to fans. "

" Some guys are gym fighters, some guys are better in the ring. "

" Numbers have always come easy to me. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" Totally different challenges, but being a dad and fighting both wear you out. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" The worst thing is losing because you got tired, because you didn't work hard enough in training. Ugh, that's the worst. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" When I'm training for a fight, I work out two or three times a day for five days a week. "

" I've never been intimidated by anyone. "

" With the fights I have lost, I always want another shot and think that I can beat them. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I think people liked the way I fight. "

" I don't like being bad at anything. "

" There's nobody in the world I wouldn't fight. "