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" Reading is to the mind what exercise is to the body. "

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" I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country. "

" I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. "

" I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni. "

Virender Sehwag

" It's challenging, but you have to at least try to eat right and exercise. "

" Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test. "

" For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. "

" Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. "

Rakul Preet Singh

" I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue. "

" I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness. "

" I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours. "

Sloane Stephens

" One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. "

" I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant. "

" I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off. "

" My bottom is so big it's got its own gravitational field. "

Carol Vorderman

" A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. "

Paul Dudley White

" I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters. "

" One needs to be clear headed. I believe in all-round fitness. "

" With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD. "

" I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I'm not much of a club person. I like to hang on the beach in Malibu. "

Charlotte McKinney

" I concentrate on exercises from the waist down, since that is the laziest part of a woman's body. "

" We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. "

Kenneth H. Cooper

" For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer. "

" Exercise is done against one's wishes and maintained only because the alternative is worse. "

George A. Sheehan

" You must also give mental and physical fitness priority. "

" I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health. "

" It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being. "

" In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation. "

" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

Thomas Jefferson

" I am concentrating on my fitness levels so that I don't look old. "

" What sculpture is to a block of marble, education is to the soul. "