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" The only weights I lift are my dogs. "

Olivia Newton-John

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" I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related. "

" When I first arrived in America, the very first place I came was California, and I rented a house in Trance, which is about half an hour from Malibu. "

Olivia Newton-John

" Practice puts brains in your muscles. "

" Exercise is labor without weariness. "

" Fitness is a luxury when you are busy! "

" Obviously, when you're doing fitness work at a club all week and every week, it's all about specific drills for what you need to do on the pitch. So I'd be doing a different drill to the centre-midfielders. It's all specifically tailored for me. For example, my drills are high speed. It's all about trying to break the line with a sharp sprint. "

" A life coach does for the rest of your life what a personal trainer does for your health and fitness. "

Elaine MacDonald

" I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. "

" People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness. "

" I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters. "

" My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all. "

" Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

" The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. "

Richard M. Daley

" My cancer scare changed my life. I'm grateful for every new, healthy day I have. It has helped me prioritize my life. "

Olivia Newton-John

" When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. "

" When you get into the final week of the Tour de France, it becomes a different kind of race. As the distance and the fatigue really tell, that is when it becomes a proper test of everyone's fitness. "

Bradley Wiggins

" I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do. "

Jessica Capshaw

" The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. "

Morihei Ueshiba

" I'm not an athlete, and I'm not a gymnast, but I've always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that's strength. "

Candace Cameron Bure

" Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions, I used to do the 100m, 200m, and the 1500m as well, so it's never just been a pace thing. "

" You must also give mental and physical fitness priority. "

" A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy. "

" Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. "

Viggo Mortensen

" I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape. "

" I feel alive, fit and active. I have no plans for retirement. My only concession to getting a little older is that I like to have a cat-nap in the afternoon. After that, I can push on through anything. "

Olivia Newton-John

" I've been into fitness since I was 13. "

" There's a rumor going around that I'm Miss Goody-two-shoes from Australia. Well, that's a laugh. I'm really Miss Goody-two-shoes from England! "

Olivia Newton-John

" It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. "

" For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop. "