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" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "

Mehmet Oz

Day

Walking

Time

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" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "

" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "

" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "

Mehmet Oz

Feel

Start

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" I meditate and I'm passionate about it. "

" As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there. "

" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "

" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "

" I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "

" Medicine has always been my calling. "

" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "

" Medicine grounds me, it centers me, that's why I continue to do it. "

Mehmet Oz

Why

Medicine