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" If you don't know your blood pressure, it's like not knowing the value of your company. "

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" The biggest mistake people make is to try to lose too much weight too fast. "

" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "

" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "

" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "

" Your waist size should not be more than half your height. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it. "

" It's difficult to love someone you don't respect, which is hard to remember when you're having an argument. "

" We don't need sugar to live, and we don't need it as a society. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "

" I'm sure people think that I'm out in left field you know, playing by myself. "

" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "

" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "

" Medicine has always been my calling. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "

" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there. "

" What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. "

" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "

" Biology always beats will power. "

" I meditate and I'm passionate about it. "

" Not enough families eat together. We eat in front of the TV while we're absorbed in a program. "

" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "

" I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. "

" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "

" True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. "