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" Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long. "

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" There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "

" Your waist size should not be more than half your height. "

" What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.' "

" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "

" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "

" The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. "

" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "

" I get up at the same time every morning. "

" You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life. "

" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "

" We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together. "

" If you don't know your blood pressure, it's like not knowing the value of your company. "

" I do practice what I preach when it comes to nutrition. "

" You learn how to take care of people from the women in your life. "

" We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" I meditate and I'm passionate about it. "

" Unfortunately, several companies are attempting to deceive consumers through the unauthorized use of my image or my name, and my attorneys are pursuing those making these false claims. "

" Your genetics load the gun. Your lifestyle pulls the trigger. "

" The opposite of anger is not calmness, its empathy. "

" We don't need sugar to live, and we don't need it as a society. "

" The biggest mistake people make is to try to lose too much weight too fast. "

" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "

" We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves. "

" You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. "

" I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning. "

" Medications almost always do it better if they're used in conjunction with other supports. "