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" I meditate and I'm passionate about it. "

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" You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them. "

" I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens. "

" Your genetics load the gun. Your lifestyle pulls the trigger. "

" If I make your workplace conducive to walking at lunch, or working out at some time during the day, or I get people to use the stairs more by creating incentives to do such, then people will start doing it naturally. "

" I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East. "

" In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient. "

" We don't need sugar to live, and we don't need it as a society. "

" You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimer's and Parkinson's as well. "

" Medicine grounds me, it centers me, that's why I continue to do it. "

" No matter how old you are, no matter how much you weigh, you can still control the health of your body. "

" At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues. "

" I do practice what I preach when it comes to nutrition. "

" As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there. "

" Food is no longer sacred to us: in becoming too efficient we've changed its nature. "

" Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else. "

" I really think it would be cowardly to pull back and not challenge the status quo, when the status quo may not be the right way for the field to go. "

" Women are much more sensitive. We know that emotionally but their organs respond to the same degree. "

" The biggest mistake people make is to try to lose too much weight too fast. "

" Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease. "

" I like shows that have some level of intelligence to them. When it's not as predictable, when you don't know what's coming at you. "

" When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. "

" I used to bicycle to work across the George Washington Bridge, but my wife told me it wasn't professional. "

" My mother was all about unconditional love, and I don't think we give that to our patients a lot. At the end of the day, what they really need you to do is to look at them in the eye and say, 'I'm here for you. I'm going to make sure this works out.' "

" I've always felt that, when I looked at my tombstone, it shouldn't say, 'Mehmet Oz banged out 10,000 open-heart operations.' I've probably done 5,000. Am I any better at it than 10,000? He shook his head. It's just a different number on the tombstone. "

" A lot of folks believe their best years are behind them. But I want Americans to recognize that's not true. "

" Medications almost always do it better if they're used in conjunction with other supports. "

" Every hour you sit at work increases your mortality 11 percent. Think about that. "

" You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you. "

" The opposite of anger is not calmness, its empathy. "

" People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. That's not genetic. "