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" I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates. "
Vijender Singh
Breakfast
Healthy
Diet
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" Simply by starting to cook again, you declare your independence from the culture of fast food. As soon as you cook, you start thinking about ingredients. You start thinking about plants and animals and not the microwave. And you will find that your diet, just by that one simple act, that is greatly improved. "
Michael Pollan
Simple
Plants
Thinking
" The right diet directs sexual energy into the parts that matter. "
Barbara Cartland
Right
Matter
Energy
" If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. "
Misty May-Treanor
Smart
Choices
Diet
" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "
Molly Sims
Beginning
Crazy
Weird
" It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week. "
Ella Woodward
Fruit
Week
You
" Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. "
Jack LaLanne
Ice Cream
Day
American
" My diet has definitely become greener; however, I am a big proponent of everything in moderation. I enjoy having a farm-to-table dinner, as well as indulging in a special, decadent treat on occasion. "
Ivanka Trump
Treat
Big
I Am
" I kind of want to get the music back on a road it hasn't been on for a while. I want to promote the arts as part of the American diet. "
Jason Moran
Diet
Music
Road
" Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women. "
Tipper Gore
Know
Eating
Women
" I started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.' "
Isabella Rossellini
Me
Modeling
Diet
" Literary readings aren't going to shake their reputation as the added-fibre of our entertainment diet until the people who organize and participate in them snap out of this mentality. "
Lynn Coady
People
Reputation
Diet
" Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. "
Ingrid Newkirk
Heart
Difference
Average
" I like food too much to go on some crazy diet. French fries are my favorite downfall. "
Holly Madison
Too Much
Like
Go
" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "
David Kirsch
Hair
Rich
Fat
" While having friends of color is better than not having them, it doesn't change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it. "
Robin DiAngelo
Change
Racism
Friends
" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "
Dean Ornish
Home
Breast Cancer
Family
" Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed. "
Jennifer Grant
Father
Men
Day
" I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads. "
Robert Rinder
Eating
Balance
Love
" Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really, really hard, and too many of us in too many spheres of life choose the easy over the hard. "
Jon Meacham
Life
Choose
Easy
" Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all. "
Harshvardhan Rane
Meat
Food
Plan
" If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.' "
Chelan Simmons
Feeling
Sometimes
You
" Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL. "
Dean Ornish
Bad
Need
You
" It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss. "
R. Madhavan
Loss
Body
End
" I'm terrible at sticking to any sort of diet. The more I think I can't eat something, the more I want to eat it. And I know this is the most annoying thing for a girl to say, but I'm just really lucky; I can eat pretty much what I want. "
Liberty Ross
I Can
Say
Know
" Once you have to start counting calories, it takes away from the joy of eating. "
Mireille Guiliano
Eating
Start
You
" I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child. "
Neal Barnard
More
Child
Diet
" I'm trying to do the paleo diet. No carbs. "
Robin Wright
Diet
Trying
Carbs
" A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. "
Lee Haney
Fighting
Heart
Holiday
" I'm only drinking white wine because I'm on a diet and I don't eat. "
Oliver Reed
Because
White
Eat
" I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body. "
Tony McCoy
Good People
Me
People